“You may train for a long, long time. But if you merely move your hands and feet and jump up and down like a puppet, learning karate is not vastly different from learning to dance. You will never have reached … Continue reading The Origins Of Karate
Sharpen your psychological and physiological self by training like a professional athlete in our unique training facility, designed and developed by your personal trainer Aubrey. Our custom, in person strength & conditioning and online program offerings, including boxing, kickboxing, strength … Continue reading Get Up. Show Up. Lace Up.
via Run For Fun. Continue reading Run For Fun.
Each session is run like a championship boxing match, consisting of a 3-minute dynamic warm-up followed by 12 x 3-minute’ rounds’ comprising of 12 strength and conditioning exercises, for a total body workout. Each round is 3 minutes of all-out action with 1 minute of active rest and hydration between rounds for the best in class workout experience to rapidly sculpt and tone your physique. Continue reading Championship Boxing
Tiger Athletic is the future of fitness. A modern approach to fitness, a private gym where sessions are strictly by appointment. You never share equipment, workout space, or your trainer. Sessions are completely private, in fact, it’s just you and … Continue reading A Modern Approach To Fitness
Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion … Continue reading Lacto – Vegetarian Diet For Weight Loss
You really don’t have to lose a lot of weight to start seeing and feeling the health benefits. Continue reading Obesity and How To Get Help.
30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs Challenge to build a stronger core and leaner abs. Localized weight gain solely in your midsection may be … Continue reading 30 Day Tiger Abs Challenge
Food that can “spot train” belly fat is pure urban myth however, there are some smart swaps you can introduce to your diet that will improve gut health, digestion, reduce water retention, eliminate cramps and gas while helping you look and feel and less puffy. Continue reading Thermogenic Food Simplified
Sugar and other sweeteners add calories with few other nutrients and have no doubt helped contribute to our current epidemic of obesity. True, sugar is not alone in promoting obesity, a lack of exercise and excessive calories from poor nutrition habits also contribute.
Continue reading Sugar Addict?
Food that can “spot train” belly fat is pure urban myth however, there are some smart swaps can introduce to your diet that will improve your gut health, improving digestion, reduce water retention, eliminate cramps and gas while helping you feel and look less puffy. Continue reading Eat Smarter. Lose Bodyfat.
“We suffer more in imagination than reality” – Lucius Annaeus Seneca Its important start by visualising your end goal and one of the best ways to achieve this is to pick a date or sign up for a race at … Continue reading Run Your First 5k 🙂
The sense of accomplishment and sheer relief that one feels after a run short or long is indescribable. Going for a run helps you to clear your mind and reduces stress and is pure therapy for the soul. Continue reading Run!
Many of us are either truly famished or just feel like we deserve a reward after a really hard workout and end up eating rich foods and larger portions than we normally would. The end result is often eating back all or more than the calories we’ve just worked so hard to burn! Continue reading Post Workout Nutrition
Welcome to week 1 of your couch-to-street designed to help you start running and stay running. In it are combination run and walk intervals totalling 30 minutes of hard work and dedication. Distance moved isn’t an issue it’s purely about the amount of time you spend on your feet. Let’s get running! Continue reading Run For Fun.
You don’t have to be a vegetarian to love a meatless meal. Fruits and veggies are some of the healthiest items on your plate and should fill half of it. That’s where vegetarian meals come in handy. Tasty, flavourful, and meat-free, what’s not to love? Continue reading Vegetarian Day
It’s easy to feel overwhelmed when you want to lose weight yet don’t know where or how to start. Get expert guidance on how to take one step a day towards a leaner, stronger body and jumpstart your weight loss with these expert tips, meal plans and workouts! Continue reading Weightloss Map
How you organize your refrigerator could be working against you. Make your fridge an ally with these pros’ tricks to make your fridge a weight loss ally. Continue reading Organize Your Fridge
Better health, physical appearance and reaching your goals should be your personal trainer’s number one priority. What tools within his scope of practice can he or she employ to guarantee a positive outcome from your investment in your health? Continue reading Initial Consultation
Join our close-knit fitness community and get the best fitness instruction, nutritional counselling and motivational training packed with fun, energizing outdoor workouts in Sandton’s most secure and stunning office park. Continue reading Street Workout. Urban Bootcamp.