Get Up. Show Up. Lace Up.
Peak your psychological and physical fitness performance in our unique training facility, designed and developed by your personal trainer Aubrey. Get in shape by training as a professional athlete, through our various class and online program offerings, including boxing, kickboxing, … Continue reading Get Up. Show Up. Lace Up.
Run For Fun.
via Run For Fun. Continue reading Run For Fun.
Championship Boxing
Each session is run like a championship boxing match, consisting of a 3-minute dynamic warm-up followed by 12 x 3-minute’ rounds’ comprising of 12 strength and conditioning exercises, for a total body workout. Each round is 3 minutes of all-out action with 1 minute of active rest and hydration between rounds for the best in class workout experience to rapidly sculpt and tone your physique. Continue reading Championship Boxing
A Modern Approach To Fitness
Tiger Athletic is the future of fitness. A modern approach to fitness, a private gym where sessions are strictly by appointment. You never share equipment, workout space, or your trainer. Sessions are completely private, in fact, it’s just you and … Continue reading A Modern Approach To Fitness
Lacto – Vegetarian Diet For Weight Loss
Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion … Continue reading Lacto – Vegetarian Diet For Weight Loss
Obesity and How To Get Help.
You really don’t have to lose a lot of weight to start seeing and feeling the health benefits. Continue reading Obesity and How To Get Help.
30 Day Tiger Abs Challenge
30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs Challenge to build a stronger core and leaner abs. Localized weight gain solely in your midsection may be … Continue reading 30 Day Tiger Abs Challenge
