The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.
Our strength and conditioning programs are based on your current health and goals, improving fitness, aesthetic appearance, stress levels, cognition and mental toughness.
Anyone, regardless of age, athletic ability or size can lose weight, get stronger and become more confident and most importantly learn to protect themselves.
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box workout to the schedule. A Kick-Lift-Box workout is made up of karate kicks and boxing routines and punches for heart-pumping cardio with weight lifting for strength and endurance set to high energy music with a personal trainer in a private, appointment only strength & conditioning gym in Sandton.
We offer simple and effective strength & conditioning programs and nutritional advice that enable your body to work beyond office hours, meet deadlines, handle pressure and look and feel good while doing it.
The ultimate challenge of muscular strength and cardiovascular endurance. All-out effort, minimal rest, and an elevated heart rate make this workout the ultimate challenge!
We are a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor made, goal oriented fitness programs based on your health and fitness assessment, coaching science, personal goals and personality traits.
A modern approach to fitness using exercise and nutrition programs based on your health assessment and goals.We are a private, modern, appointment only strength and conditioning gym in Sandton.
We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior.
Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout.
having a healthy balance of those bugs can help you lose weight and bust cravings for fattening foods.
How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction!
Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of physical condition, it is a gauge of attitude, outlook and perspective.
We provide developmentally appropriate physical activity programs for preadolescents that demonstrate our understanding of age specific needs and concerns.
Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through self defense & age appropriate exercise with a personal trainer.
Tiger Athletic, a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor made, goal oriented fitness programs based on a health and fitness assessment, motivation, goal setting, coaching science and client education.
The first 12 weeks of any new training program are your ‘resistance phase’, your mind and body are to not on the same team, your mind wants a healthier lifestyle and your body just wants to be left alone!
Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre.
If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen.
Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat.
Companies use more sugar, salt, and additives to make them taste good.
Clean out your fridge and organise it in a way that will help you and your loved ones shed the unwanted weight.
Many people eat rich foods and larger portions after working out, either because they are truly hungry or just feel like they earned the reward.
Exercise is the most important component of a healthy weight loss plan, the scale will not move an inch if you take short cuts. You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So why is the scale not budging?
Certain foods have a thermogenic effect, you literally burn calories as you chew.
When eating out it is easy to consume north of 200 extra calories, making eating at home a no brainer when it comes to eating healthier and helping you kick the spare tyre.
Having just one meat-free day a week has been shown to reduce risk for chronic preventable conditions including heart disease, cancer, and diabetes, not to mention it may also help you lose weight.
At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health.
Lifting Weights = More Muscle
More Muscle = Increased Metabolism
Increased Metabolism = Weight Loss
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.
Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness.
Jumpstart your weight loss with these expert tips, meal plans and workouts! Overwhelmed? Book an assessment with Tiger Athletic, get expert guidance on taking one step a day towards building a leaner, more powerful you!
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Book a Trial Personal Training Session at Tiger Athletic. Let us help you achieve your wellness goals through our innovative, tailor made fitness programs using qualified, personalised attention and world class equipment.
tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.
Tiger Athletic Personal Training is a powerful way to reach wellness goals, unite a group, develop strengths,
Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.
People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to a point, but once black belt level is reached an attitude adjustment usually becomes necessary. To achieve Shodan level (first-degree black belt) is really just the beginning of one’s…
Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers revolutionary, goal-specific strength & conditioning programs to train executives and discerning individuals. We use state-of-the-art…
The primary aim of The Tiger Athletic Calisthenic Bible is to teach and promote physical literacy. It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active,…
This paper is a modest attempt to answer some frequently asked questions about stretching and flexibility. It is organized into sections covering the following topics: • Physiology of Stretching • Flexibility • Types of Stretching Physiology of Stretching The purpose of this section is to introduce you to some of the basic physiological concepts that…
Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be maintained. To achieve this, warriors practiced daily; it was a part of their “job”. Today…
Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the outdoor environment, with world class fitness instruction and backed by Johannesburg’s premier personal training studio, this program offers you a unique opportunity to condition yourself outside of the confines of a gym. This program…
Communicating the results to you in an individualized training program, that incorporates your personal wellness goals and interests is what we regard as the “personal” in personal training and what separates your Tiger Athletic Personal Trainer Aubrey, from the rest ensuring your weight management success.
Simple, effective, efficient workouts with a personal trainer that are based on your health and fitness assessment, motivation, coaching science, education and your goals. Tiger Athletic is a private, appointment only strength and conditioning gym offering revolutionary 50 minute workouts in the heart of Sandton. You can pop in have a workout, a refreshment and head back to your life in an hour!
Simple, effective, efficient workouts with a personal trainer that are based on your health and fitness assessment, motivation, coaching science, education and your goals. Tiger Athletic is a private, appointment only strength and conditioning gym offering revolutionary 50 minute workouts in the heart of Sandton. You can pop in have a workout, a refreshment and head back to your life in an hour!
A personalised approach.
Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources!
Love a killer workout but have no time to train? No Problem!
Try our one hundred minute workout at the world’s greatest cricket stadium !
Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method.
