Month: March 2016

Assessment, Bodyweight Training, Boxing, Cardio Boxing, Cardio Kickboxing, own your body, Personal Trainer, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning1 Comment

Custom Goal & Program Development

tigerathletic

Simple, effective, efficient workouts with a personal trainer that are based on your health and fitness assessment, motivation, coaching science, education and your goals. Tiger Athletic is a private, appointment only strength and conditioning gym offering revolutionary 50 minute workouts in the heart of Sandton. You can pop in have a workout, a refreshment and head back to your life in an hour! Continue reading Custom Goal & Program Development

Assessment, Bodyweight Training, Boxing, Cardio Boxing, Cardio Kickboxing, own your body, Personal Trainer, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning, Weight Loss1 Comment

Free Yourself

tigerathletic

Simple, effective, efficient workouts with a personal trainer that are based on your health and fitness assessment, motivation, coaching science, education and your goals. Tiger Athletic is a private, appointment only strength and conditioning gym offering revolutionary 50 minute workouts in the heart of Sandton. You can pop in have a workout, a refreshment and head back to your life in an hour! Continue reading Free Yourself

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight management2 Comments

Breakfast:Five Perfect Protein Sources.

tigerathletic

Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources! Continue reading Breakfast:Five Perfect Protein Sources.

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, Corporate Wellness, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, lifestyle illness management, networking, obesity, original, outdoor fitness, overweight, Personal Trainer, post baby weightloss, Self Defence, Uncategorized, weight loss transformation, weight management, Women's Self Defence

How Much Is Your Personal Trainer?

tigerathletic

Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method. Continue reading How Much Is Your Personal Trainer?