Month: March 2016

Custom Goal & Program Development

Your Personal Trainer at Tiger Athletic Sandton uses pertinent information about your current level of fitness gathered during your ‘unleash yourself’ screening and health assessment to develop a body specific, goal centered  exercise program. Tiger Athletic Sandton employs physical assessments that are specific to you, give consideration to your unique health and exercise history and…

Read More

Unleash Yourself

Tiger Athletic Fitness & Conditioning is a fitness/health company that uses an individualised approach to motivate, assess and train executives and discerning individuals regards their fitness/health needs via a Bespoke Personal Trainer, using state-of-the-art strength & conditioning equipment, methods and revolutionary circuits, providing an extraordinary workout that is simple, efficient and effective in 45 minutes…

Read More

Breakfast:Five Perfect Protein Sources.

Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources!

Street Work Out

Love a killer workout but have no time to train? No Problem!

Try our one hundred minute workout at the world’s greatest cricket stadium !