Free Yourself

A fitness company that uses an individualised approach to assess, motivate, train and educate clients regards their fitness & health needs via a personal trainer, using state-of-the-art strength & conditioning equipment, coaching science and revolutionary circuits. Providing an extraordinary workout that is simple, efficient and effective in 45 minutes. All this in the heart of Sandton!

With private shower and change room facility, premium coffee, refreshments and audio-visual entertainment you can pop in, workout and return to your everyday grind refreshed and refocused in under an hour!

Personal Training allows you to find the right fitness routine for you, ensuring you meet your goals quickly and effectively through ‘one on one’ or small group training. However before beginning a fitness program, your personal trainer, conducts your lifestyle consultation and health appraisal.

This process is used in appraising health status and providing information that is used in developing comprehensive, body-specific programs of exercise, to safely and effectively meet your  individual health and fitness goals.

The most important principle underlying  your lifestyle consultation and health appraisal process is to screen you for risk factors and symptoms of chronic cardiovascular, pulmonary, metabolic and orthopedic diseases in order to optimize safety during exercise testing and participation.

Your initial interview is your first quick but vital step towards reaching your wellness goals. Your personal trainer and yourself assess compatibility, develop goals, and establish a personal training agreement using the following tools:

  • Personal Details Record.
  • Risk Screening Assessment.
  • Lifestyle Assessment.
  • Attitudinal Assessment.
  • Goal Setting and;
  • Fitness Assessment – Body Fat Analysis, Girth Measurement and Present Physical Capacities

This information from these assessments is used as a baseline over a six month period, to check progress and program effectiveness on a monthly basis and as a means to tailor exercise programs to your evolving needs, goals and body.

We believe everyone is an athlete! Your personal trainer uses, the same sport science protocols to train you that that he uses on our professional high performance athletes. It simply is the best way for you to achieve real results.

Your personal trainer Aubrey, is a health & fitness professional who graduated in Coaching Science and holds a 6th Degree Black Belt in Karate. He uses an individualized approach to assess, motivate, educate, and train you regarding your health and fitness needs and provides the guidance to help you to safely and quickly achieve your wellness goals.

Let’s chat about your health!

One Comment Add yours

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s