Custom Goal & Program Development

Your Personal Trainer at Tiger Athletic Sandton uses pertinent information about your current level of fitness gathered during your ‘unleash yourself’ screening and health assessment to develop a body specific, goal centered  exercise program.

Tiger Athletic Sandton employs physical assessments that are specific to you, give consideration to your unique health and exercise history and your unique personal wellness goals, there is no “one size fits all” test or set of tests that will suit you and your unique circumstances. Your Personal Trainer chooses valid and reliable tests specific to your physique, health and individual  wellness goals.

Tiger Athletic Sandton is an upscale co-ed facility that offers revolutionary, goal-specific strength & conditioning programs to train executives and discerning individuals. All the circuits focus on building strength as a foundation for lifelong fitness providing a total body workout that will address strength, flexibility, cardio, balance, agility and muscular alignment. Depending on your goals you can choose from the Box Fit, Tigerobics, Strength & Conditioning, Weight Management or our Executive Lifestyle Management Program.

Tiger Athletic Sandton has the appropriate tools, facilities and environmental factors to correctly and accurately select, implement and analyse your fitness assessment. Your Personal Trainer Aubrey, then records and manages your test data and interprets the results which are then communicated to you via an individualized program that incorporates your goals and interests, this for us is the ‘personal” in personal training.

Implementation of the program employs formative and summative evaluation of your training program, reassessment of your fitness levels and goals, and subsequent adjustments to the program in an ongoing cycle as your develop aesthetically and in your fitness levels.

Your Personal Trainer, administers these assessments to gather baseline data for developing specific, measurable, attainable, realistic time based goals and effective exercise programs. The various pieces of information gathered, gives us a broader perspective of who you are as an individual. The processes and data collected assist your Personal Trainer, in identifying potential areas of injury and reasonable starting points for recommended intensities and volumes of exercise based on those goals and fitness outcomes.

Tiger Athletic Sandton utilizes the information gathered from physical assessments in conjunction with personal information gathered in your consultation and health appraisal to plan a time efficient, body specific program that is designed to help you achieve your goals. Understanding your personal characteristics and lifestyle factors helps us to plan sessions that are reasonable in length, frequency, intensity and complexity. Tiger Athletic Sandton believes developing short, medium and long term goals with you, is critical for both exercise program design and your motivation to stick to the plan and achieve success.

Fitness Assessment for accurate, body specific training program design is our go to tool for ensuring you reach your goals efficiently and effectively and is a must have component of your training success.


One Comment Add yours

  1. Assessment of health, or skill related fitness components, or both, provides both your Personal Trainer and you with baseline information that is used to develop safe, effective and appropriately challenging goals to keep you developing and motivated to not only stick to the plan but do more!


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