Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the outdoor environment, with world class fitness instruction and backed by Johannesburg’s premier personal training studio, this program offers you a unique opportunity to condition yourself outside of the confines of a gym.
This program employs calisthenics which are exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.
We believe everyone is an athlete! We believe you can get fit and healthy at any age with the right motivation and fitness instruction!
While the great outdoors are a key component of this fitness program, you also get the opportunity to exercise with one of South Africa’s top personal trainers according to the industry respected Personal Trainer South Africa website and get an opportunity to join your personal trainer Aubrey for custom fitness sessions at premier fitness studio, Tiger Athletic Sandton!
You are encouraged to move at your own pace and encouraged to push yourself as hard as you personally are willing to go! Sessions are always motivational, safe, different and fun! Whether you are a beginner, an enthusiastic amateur or a competitive professional, we will train you to look and feel like an athlete.
Calisthenic training provides you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. This program utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.
Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goals or ability, your personal trainer Aubrey, treats variety and practical application as critical components of your training. Every training session is as different and unique as you are! You don’t live in a vacuum, so why would you train in one?
Outdoor Fitness challenges the entire body in every plane of motion with versatile, scalable tools that anyone, anywhere can use to perform exercises that improve movement on the field or in life. The program uses the physical characteristics of the environment; the stairs, grass, playgrounds, rooftops….anywhere! as your primary training tools along with modern training aids like resistance harnesses, training hurdles, speed cones and weighted balls while you hop, skip, jump, squat, lunge, twist and laugh your way to your ideal body!
Your personal trainer Aubrey uses an individualized approach to assess, motivate, educate and coach clients regarding their health and fitness needs. Aubrey is a graduate of The Exercise and Training Academy with a National Diploma in Coaching Science (Beginner, Intermediate and Advanced Performers), Coach Rugby (Beginner to Advanced), Coach Football (Beginner to Advanced), Flexi-Sports Germany Athlete & Master Trainer for FLEXI-BAR® and XCO®-TRAINER, Advanced Diploma in Electromyostimulation and holds a 6th Dan Black Belt in Traditional Okinawan Karate. Aubrey designs safe and effective exercise programs providing you with the guidance and support to achieve your personal and professional goals!
This program is available on location every month end and on order and can be delivered to your school, office or playground, in fact anywhere where people want to get together and have fun losing weight and getting healthy!