Does Your Personal Trainer Make You Money?

  The Executive Performance Program (EPP) is a powerful way to unite a group, develop strengths, and address team weaknesses with exercises that are planned and carried out strategically. Tiger Athletic Sandton offers a variety of exercises designed to address different issues that teams commonly face, exercise situations that will help your team to derive…

World’s Best Personal Training Deal!

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented  fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.

Martial Science: Ranks & Titles

People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to a point, but once black belt level is reached an attitude adjustment usually becomes necessary. To achieve Shodan level (first-degree black belt) is really just the beginning of one’s…

Need A New Personal Trainer?

A private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented  fitness programs based on an individualised approach to health and fitness assessment, motivation, goal setting, coaching science and client education. Your personal trainer is a coaching science graduate and holds a 6th degree black belt in…

Life Long Athlete Development Program (LLAD)

The Life Long Athlete Development Program (LLAD) is a framework for an optimal training, competition and recovery schedule for each stage of athletic development. Tiger Athletic uses this model and its practices as they are evidence based to produce athletes who reach their full athletic potential. Active for Life – Enter at any age. Train to Win – Male 19 +/- Females 18 +/-. Train…

Best Workouts! Best Benefit! Best Price!

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers revolutionary, goal-specific strength & conditioning programs to train executives and discerning individuals. We use state-of-the-art…