Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.
We use state-of-the-art plate loaded equipment and free weight circuits, high intensity interval cardio training, calisthenics and boxing to provide an extraordinary workout that is simple, efficient and effective in 50 minutes.
Our facilities include a private shower and change room, premium coffee and refreshments as well as audio and visual entertainment so you can pop in, workout and return to your everyday grind refreshed and refocused in under an hour.
Your personal trainer Aubrey, is a Coaching Science graduate and holds a 6th degree black belt in Karate with 25 years experience as a high performance athlete and coach. He designs safe and effective exercise programs and provides the guidance to help clients achieve their personal goals through one on one’ or small group training.
You can start your journey to a healthier self by booking an initial consultation below. This first step, is a vital screening mechanism, instrumental in appraising health status and developing comprehensive programs of exercise to safely and effectively meet your individual objectives.
Let’s chat about your health!
Categories: Bodyweight Training, bootcamp, Cardio Boxing, Cardio Kickboxing, connecting, firm & tone, healthy fun, Healthy Habits, life skills, lifestyle illness management, Personal Trainer, post baby weightloss, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning, Uncategorized, Weight Loss, weight loss transformation, weight management, Women's Self Defence