Lifestyle Management Program

The Lifestyle Management Program

The Lifestyle Management Program (LMP) is designed to promote positive lifestyle and behavior change through custom exercise programs delivered via a Personal Trainer. Tiger Athletic offers a structured, action-oriented health promotion initiative designed to help individuals and corporate teams improve their health, reduce health risks and promote healthy behavior.

This program targets a range of different health concerns and areas such as weight management, obesity, hyperlipidemia, diabetes, re-entering physical activity after a long layoff from exercise, stress, smoking, and nutrition.

Obesity and overweight in both children and adults has become a ‘global epidemic’, in South Africa at least 62% of our population is overweight. This is a public health problem of significant concern, as the condition of being overweight or obese significantly raises the risk of morbidity from hypertension; hyperlipidemia; type 2 diabetes; coronary heart disease (CHD); stroke; gallbladder disease; osteoarthritis; sleep apnea and respiratory problems; and endometrial, breast, prostate and colon cancers. Further, higher body weights are associated with in all-cause mortality. Overweight and obesity is the second leading cause of preventable deaths in the modern world.

Tiger Athletic Sandton is an upscale facility that offers revolutionary, goal-specific strength & conditioning circuit programs to train executives and discerning individuals providing a bespoke lifestyle management solutions that address stress, lifestyle disorders, strength, flexibility, cardio, balance, agility and muscular alignment.

We use an individualised approach to motivate, assess and train clients regards their fitness/health needs via a personal trainer. Using state-of-the-art strength & conditioning equipment, coaching science and revolutionary circuits, providing an extraordinary workout that is simple, efficient and effective in 45 minutes in the heart of Sandton.

With a private shower, change room facility, premium coffee, refreshments and multi – media entertainment, you can pop in, workout and return to your everyday grind refreshed and refocused in under an hour!

Our guiding philosophy, is that the greater the number of people living in a situation of psycho physical well being, the greater the world will be. Our mission is to inspire more and more people to undertake physical activity and adopt a healthy lifestyle.

A total of 57 million deaths occurred in the world during 2008; 36 million (63%) of which were principally due to cardiovascular and chronic respiratory diseases, diabetes, and cancer. Tiger Athletic Sandton exists to improve the physical and mental performances of the minds that lead and develop our country.

Scientific evidence has shown that physical exercise is currently the most effective way of actively preventing and fighting diseases which are associated with a sedentary lifestyle, bad eating habits, stress and an ageing population. Despite this evidence, lack of exercise poses a serious problem and a considerable social and economic cost to individuals, their families, health systems and societies, both in the western world and other, developing countries such as South Africa especially where over 62% of our population is overweight.

Across the globe annually, millions of people die each year because of physical inactivity:

  • 6 million people die each year because of being overweight or obese.
  • 1 million people die each year because of raised blood pressure.
  • 4 million people die each year because of raised total cholesterol levels.

80% of all heart disease, stroke and type 2 diabetes would be prevented and over 40% of cancer would be prevented through elimination of risk factors.

Exercise Is Medicine

Tiger Athletic promotes fitness and conditioning as a way of life and physical exercise as a preventive method and cure. For this reason, Tiger Athletic has become an Advocate of the “Exercise is Medicine” initiative. Originally launched in the United States by the American College of Sports Medicine and the American Medical Association, the main aim of the “Exercise is Medicine” initiative is to establish physical exercise as a “vital sign”, which should be measured at each clinical examination and subsequently prescribed by doctors as if it were medicine.

Benefits of regular physical exercise:

  • Improves general health
  • Reduces cardiovascular diseases: – 40%
  • Reduces the risk of a stroke: – 27%
  • Reduces incidence of hypertension: – 50%
  • Reduces incidence of diabetes: – 50%
  • Reduces mortality and risk of recurrent breast cancer: -50%
  • Reduces the risk of colon cancer: – 60%
  • May reduce the risk of developing Alzheimer’s Disease
  • Fights depression.

Tailored Exercise Solutions for the Prevention and Management of Major Disorders.

Tiger Athletic is focused on pre-emptive solutions vis-a-vis the present reactive dispensation of the health and fitness industry in South Africa and can support the work in house company programs at every phase, from prevention to rehabilitation, assessment and the creation of in house corporate gyms and training protocols. By deliberately focusing on providing our services to a company’s leadership primarily, Tiger Athletic aims to influence an organization’s culture regarding personal wellness and excellence.







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