Your Personal Trainer Aubrey, is a health and fitness professional that uses an individualized approach to assess, motivate, educate and train clients regarding their health and fitness needs. He designs safe and effective exercise programs and provides the guidance to help clients achieve their personal goals. Aubrey is a graduate of the Exercise Training Academy (“ETA”) in Johannesburg with a National Diploma in Coaching Science and holds a 6th Degree Black Belt in Karate. He incorporated Tiger Athletic Fitness & Conditioning (Pty) Ltd (“Tiger Athletic”) in August 2010.
On 1 March 2017, Tiger Athletic proudly opened its flagship, Personal Trainer Studio. Tiger Athletic Sandton is an upscale fitness facility that offers revolutionary, goal-specific strength & conditioning programs.
Tiger Athletic uses state-of-the-art strength & conditioning equipment, Coaching Science methods, revolutionary circuits and best practice full body assessments to provide an extraordinary workout that is simple, efficient and effective in 45 minutes. With a private shower and change room facility, premium coffee, refreshments and awesome media entertainment, you can pop in, workout and return to your everyday grind refreshed and refocused in under an hour. All this in the heart of Sandton!
What Is The Tiger Athletic Approach & How Does It Differ From Other Gyms?
Tiger Athletic programs are designed to help clients get into optimum physical condition and to enhance peak mental performance through our ‘strong body, strong mind’ philosophy.
Step 1: Lifestyle Consultation & Health Appraisal
Your Tiger Athletic Personal Trainer gathers information regarding your personal health, lifestyle and exercise readiness. The consultation process is a vital screening mechanism in appraising health status and developing comprehensive programs of exercise to safely and effectively meet client objectives. The most important principle is to screen clients for risk factors and symptoms of chronic cardiovascular, pulmonary, metabolic and orthopaedic diseases to optimise safety during exercise testing and participation.
Step 2: Fitness Assessment Selection and Administration
Your current level of fitness and skills is assessed to provide a basis for developing goals and effective exercise programs. The process assists the trainer in identifying potential areas of injury and reasonable starting points regards intensity and volumes of exercise based on those goals and fitness outcomes. Communicating the results to the client in an individualized program that incorporates his/her goals and interests is what Tiger Athletic regards as the “personal” in personal training.
Step 3: Custom Goal & Program Development
Information from the physical assessment in conjunction with personal information gathered in the consultation and health appraisal is used to plan a time efficient, goal specific program. Understanding a client’s personal characteristics and current lifestyle factors helps the personal trainer to plan sessions that are reasonable in length, frequency, intensity and complexity so that the client is more likely to continue adhering to the program while having fun!
Step 4 – Book Your Appointments
Tiger Athletic is a Personal Trainer led facility & all sessions are by appointment only.