Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.
Your personal trainer Aubrey, is a Coaching Science graduate and holds a 6th degree black belt in Karate with 25 years experience as a high performance athlete and coach. He designs safe and effective exercise programs and provides the guidance to help clients achieve their personal goals through one on one’ or small group training.
We use state-of-the-art plate loaded equipment and free weight circuits, high intensity interval cardio training, calisthenics and boxing to provide an extraordinary workout that is simple, efficient and effective in 45 minutes.
Our facilities include a private shower and change room, premium coffee and refreshments as well as audio and visual entertainment so you can pop in, workout and return to your everyday grind refreshed and refocused in under an hour.
Step 1 is the Lifestyle Consultation & Health Appraisal. A vital screening mechanism, instrumental in appraising health status and developing comprehensive programs of exercise to safely and effectively meet client objectives.
Step 2 is the Fitness Assessment Selection and Administration. Your current level of fitness and skills is assessed to provide a basis for developing goals and effective exercise programs as well as in identifying potential areas of injury and starting points regards intensity and volumes of exercise.
Step 3 is the Custom Goal & Program Development. Information from the physical assessment in conjunction with personal information gathered in the consultation and health appraisal is used to plan a time efficient, goal specific program, reasonable in length, frequency, intensity and complexity so that the client is more likely to continue adhering to the program while having fun!
Finally, Book Your Appointments. Tiger Athletic operates on an appointment only basis to ensure the highest possible quality in service delivery and personalised attention at all times.
Categories: Bodyweight Training, Cardio Boxing, Cardio Kickboxing, Corporate Wellness, Dance Music, Healthy Habits, life skills, lifelong friendships, lifestyle illness management, networking, Personal Trainer, post baby weightloss, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning, Weight Loss, weight loss transformation, weight management, Women's Self Defence