Protect Yourself

Protect Yourself is the official Tiger Athletic self-defence program. You can start the program at any time and participate in any class without previous training experience. The techniques taught in Protect Yourself employ leverage, technique, and timing, unlike traditional self-defence systems that rely heavily on strength, speed, coordination, and hundreds of hours of training to…

Trial Personal Training Session

Book a Trial Personal Training Session at Tiger Athletic and let us see how we can help you achieve your wellness goals through one of our innovative, custom fitness programs and world class equipment. Tiger Athletic is a fitness company that uses an individualized approach to assess, motivate, educate and train clients regarding their health…