Protect Yourself

Protect Yourself is the official Tiger Athletic self-defence program. You can start the program at any time and participate in any class without previous training experience. The techniques taught in Protect Yourself employ leverage, technique, and timing, unlike traditional self-defence systems that rely heavily on strength, speed, coordination, and hundreds of hours of training to…

Trial Workout

Book a Trial Personal Training Session at Tiger Athletic. Let us help you achieve your wellness goals through our innovative, tailor made fitness programs using qualified, personalised attention and world class equipment.