Fight Your Cravings

The first 12 weeks of any new training program are your ‘resistance phase’, your mind and body are to not on the same team, your mind wants a healthier lifestyle and your body just wants to be left alone!


Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre.

Make Home A Slimmer Place

If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen.

Hidden Sugar In Your Diet!

Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat.

Clean Out Your Fridge

Clean out your fridge and organise it in a way that will help you and your loved ones shed the unwanted weight.

Post Exercise Overeating

Many people eat rich foods and larger portions after working out, either because they are truly hungry or just feel like they earned the reward.

Bad Training Habits

Exercise is the most important component of a healthy weight loss plan, the scale will not move an inch if you take short cuts. You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So why is the scale not budging?

Fat Burning Foods

Certain foods have a thermogenic effect, you literally burn calories as you chew.

Stock Up On Superfoods

When eating out it is easy to consume north of 200 extra calories, making eating at home a no brainer when it comes to eating healthier and helping you kick the spare tyre.

Vegetarian Day

Having just one meat-free day a week has been shown to reduce risk for chronic preventable conditions including heart disease, cancer, and diabetes, not to mention it may also help you lose weight.

High Protein Breakfasts

At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health.

Strength & Conditioning

Lifting Weights = More Muscle

More Muscle = Increased Metabolism

Increased Metabolism = Weight Loss

Portion Control

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.

Calorie Burn

Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness.

Weight Loss Map

Jumpstart your weight loss with these expert tips, meal plans and workouts! Overwhelmed? Book an assessment with Tiger Athletic, get expert guidance on taking one step a day towards building a leaner, more powerful you!


The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.