It’s normal to have visions of your guilty pleasure floating through your head, what you might not realize though, is that many of your daily habits, like skimping on breakfast or browsing the internet can strengthen your hankerings and weaken your willpower.
Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre.
If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen.
Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat.
Companies use more sugar, salt, and additives to make them taste good.
Exercise is the most important component of a healthy weight loss plan, the scale will not move an inch if you take short cuts. You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So why is the scale not budging?
Certain foods have a thermogenic effect, you literally burn calories as you chew.
When eating out it is easy to consume north of 200 extra calories, making eating at home a no brainer when it comes to eating healthier and helping you kick the spare tyre.
At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health.
Lifting Weights = More Muscle
More Muscle = Increased Metabolism
Increased Metabolism = Weight Loss
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.
Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness.
The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.
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