The first 12 weeks of any new training program are your ‘resistance phase’, your mind and body are to not on the same team, your mind wants a healthier lifestyle and your body just wants to be left alone!
Month: July 2017
Quinoa
Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre.
Make Home A Slimmer Place
If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen.
Hidden Sugar In Your Diet!
Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat.
Cut Out “Low Fat Foods”
Companies use more sugar, salt, and additives to make them taste good.
Clean Out Your Fridge
Clean out your fridge and organise it in a way that will help you and your loved ones shed the unwanted weight.
Post Exercise Overeating
Many people eat rich foods and larger portions after working out, either because they are truly hungry or just feel like they earned the reward.
Bad Training Habits
Exercise is the most important component of a healthy weight loss plan, the scale will not move an inch if you take short cuts. You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So why is the scale not budging?
Fat Burning Foods
Certain foods have a thermogenic effect, you literally burn calories as you chew.
Stock Up On Superfoods
When eating out it is easy to consume north of 200 extra calories, making eating at home a no brainer when it comes to eating healthier and helping you kick the spare tyre.
Vegetarian Day
Having just one meat-free day a week has been shown to reduce risk for chronic preventable conditions including heart disease, cancer, and diabetes, not to mention it may also help you lose weight.
High Protein Breakfasts
At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health.
Strength & Conditioning
Lifting Weights = More Muscle
More Muscle = Increased Metabolism
Increased Metabolism = Weight Loss
Portion Control
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.
Calorie Burn
Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness.
Weight Loss Map
Jumpstart your weight loss with these expert tips, meal plans and workouts! Overwhelmed? Book an assessment with Tiger Athletic, get expert guidance on taking one step a day towards building a leaner, more powerful you!
Boxing
The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.
