Workout with your best friend with this one of a kind, pragmatic, total-body, strength & conditioning workout!
The ultimate challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extended period with the entire body is put to the test. All-out effort, minimal rest, and an elevated heart rate make this workout the ultimate challenge!
Ripped extends beyond simply challenging the body and striving to adhere to a healthy diet; our training philosophy is founded three principles:
- The greater the number of exercises performed, the more challenging the circuit.
- The greater the intensity of effort expended, the more challenging the circuit.
- The lesser the rest time between exercises and rounds, the more challenging the circuit.
With a maximum of 10 people per class, Ripped incorporates cutting-edge exercise programs with state-of-the-art facilities and the latest workout music creating Sandton’s premier fitness class.
Using Ripped to reach your fitness goals, you immediately join a team focused on making each class fun. Even if you come alone, we’ll find you a teammate to take on the class together for a unique group fitness experience.
This is the only group training class of its kind, pairing a small enough class to allow for personalised attention from our exceptional trainer with the vibe and motivation of group fitness. This approach allows Ripped to transcend from the gym into the everyday lives of our team mates.
Tiger Athletic Fitness & Conditioning is a fitness company that uses an individualised approach to motivate, assess and train you regards your fitness needs via a personal trainer, providing an extraordinary workout that is simple, efficient and effective in 45 minutes in the heart of Sandton.
Ripped is on offer at Tiger Athletic Sandton six days per week at R250 per session. 17:00hrs on weekdays and 07:00hrs. Saturday morning. You join a class simply by booking your slot in advance due to limited slots. No contracts. No Fuss!
With a private shower and changeroom facility, premium coffee, refreshments and entertainment, you can pop in, workout and return to your life refreshed and refocused in under an hour!
Your body. Your Rules. Let’s Workout!