We all know being a modern professional is often highly stressful. Corporate work can be challenging: client demands mean working beyond business hours, issues are real, stakes are high and tight deadlines abound. Tiger Athletic is leading the way in developing wellness programs that enhance health and wellbeing for the corporate.
We can help corporates reduce stress and anxiety, improve cognition, and access tools to thrive, in a challenging working environment. Our programs are centered on mindfulness training, developing awareness, equipping the working professional’s mind and body to be sharper tools for enhanced productivity, performance and lifestyle.
The two pronged approach of Tiger Athletic programs imparts simple techniques in meditation that develop a state of consciousness where the mind is free of scattered thoughts and promotes health through tailor made exercise programs based on a consultation and health appraisal process that screens participants for risk factors and symptoms of chronic cardiovascular, pulmonary, metabolic and orthopedic diseases.
We work to create a culture of wellness and awareness by tailoring a program that encourages education and conversation about health and wellness, for example, month one could be “Commit to Be Fit,” with resources on healthy eating and physical activity. Tiger Athletic also offers 30 minute lunch-and-learn programs on topics such as “Controlling Your Cravings”, “Making Your Home A Slimmer Place”, “Finding The Hidden Sugar In Your Diet”, “Heart Healthy Habits”, Smoking Cessation, and “How To Safely Start An Exercise Program”.
With the combination of consultation, health appraisal and wearable technology, we offer the opportunity to put health and wellness information to practical use in improving lives. At our private Sandton gym we track important measures such as blood pressure , body fat percentage and girth measurements as well as offer tailor made exercise solutions.
We offer programs that reduce health costs through initiatives based on assessments that expose health concerns and simple, efficient, tailor made fitness solutions.
In a nutshell, Tiger Athletic offers
- A comprehensive consultation and health appraisal process.
- Fitness assessment selection and administration.
- Tailormade health and fitness programs.
- Wellness programs
- One day workshops
- Lunch and learn programs and
- Self-care solutions that promote activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being.
Our programs reduce healthcare costs, allow individuals and teams safely and effectively tackle risk factors associated obesity and lifestyle illness, reduce rates of illness and injury, reduce absenteeism, improved team dynamics, relations and morale as well as increase productivity.
Tiger Athletic Fitness & Conditioning is a fitness company that uses an individualised approach to motivate, assess, train and educate clients regards their fitness & health needs via a personal trainer, using state-of-the-art strength & conditioning equipment and coaching science to create revolutionary circuits. Providing an extraordinary workout that is simple, efficient and effective in 45 minutes. All this in the heart of Sandton!