Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through  self defense & age appropriate exercise  with a personal trainer.

Improve your child’s mental awareness, coordination, strength, confidence, leadership skills, organization, speed, agility, and self respect! It all come from learning how to value and protect yourself through awareness, movement and boxing.

Boxercise is a safe, wholesome, useful activity for your child. Children have a progressive and positive alternative to television, electronic games and junk food. This program impresses upon your child the value of being able to set and follow through on goals by developing personal growth and self discipline in a .fun, supportive environment.

It is continuing education for kids. If your child is new to self defense training or  if your kids have found other ‘martial arts’ classes to be repetitive and boring, they HAVE to try Boxercise, this is a great place to learn valuable, age appropriate life lessons and get some healthy exercise. The advantages of this program are endless, for starters, it builds confidence, commitment and coordination.

Children are taught one on one or as a pair, in a manner that builds their self image and teaches them patience, focus and self discipline, that will help them become functional, successful adults. The best part of the program is that, IT’S FUN!

Children will learn valuable life skills, like, how to handle themselves in emergencies as well as daily situations. They learn about supporting one another, being aware of the environment and controlling their bodies while they learn self defense and environmental awareness techniques.

Boxercise teaches children basic blocks, footwork and punches as well as falls, rolls and escapes. Your child is not a ‘small’ adult, mentally or physiologically. They have specific characteristics that are consistent with other children in their age group, or stage of development; physically, mentally, socially and intellectually and the program delivery is sensitive to your particular childs’ stage of development. As children achieve higher levels of proficiency technically, the program follows an age appropriate program of physical activity taught at an age appropriate pace.

This program gives your child a large variety of physical and mental drills and practice on their life skills. Each class includes stretches, warm ups, drills, important skills and discussions of a personal development issue. Classes are tailored for children, keeping them interested and focused. Motivation is a key concept they learn in class and apply to the rest of their lives.

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented  fitness programs based on an individualized approach to health and fitness assessment, motivation, goal setting, coaching science and client education.

Your personal trainer is a coaching science graduate and holds a 6th degree black belt in Karate with 25 years experience as a high performance athlete and coach. He designs safe and effective exercise programs and provides the guidance to help clients achieve their personal goals through one on one’ or small group training.

Our ‘Fit for Life’, health first approach helps us to help you reach your goals safely and effectively through health and fitness assessment, best in class coaching, modern resistance, and cardio equipment, calisthenics, and boxing to provide a pragmatic, extraordinary 50-minute workout that is simple, efficient and effective.

Together changes everything. Lets workout.