Assessment, Bodyweight Training, Cardio Boxing, Cardio Kickboxing, Corporate Wellness, Dance Music, Healthy Habits, own your body, Personal Trainer, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning1 Comment

Your Body. Your Rules.

11 Dec 201723 Mar 2018 tigerathletic

We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior. Continue reading Your Body. Your Rules.

Bodyweight Training, Dance Music, Personal Trainer, Rehabilitation, Smart Nutrition, Strength & Conditioning, weight management2 Comments

Barre

4 Dec 20174 Dec 2017 tigerathletic

Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout. Continue reading Barre

Assessment, Healthy Habits, Personal Trainer, Smart Nutrition, Weight Loss, weight loss transformation, weight management4 Comments

Your Gut Can Make You Slim!

4 Dec 201713 May 2019 tigerathletic

Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those bugs can help you lose weight and bust cravings for fattening foods. Continue reading Your Gut Can Make You Slim!

Bodyweight Training, Cardio Boxing, Cardio Kickboxing, Corporate Wellness, Dance Music, Personal Trainer, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning, Weight Loss, weight management, Women's Self Defence3 Comments

Crank Up Your Metabolism

4 Dec 20176 Dec 2017 tigerathletic

How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction! Continue reading Crank Up Your Metabolism

Assessment, Bodyweight Training, Boxing, Cardio Boxing, Cardio Kickboxing, Dance Music, Healthy Habits, Personal Trainer, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning3 Comments

Attitudinal Assessment

4 Dec 201710 Jul 2018 tigerathletic

Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of physical condition, it is a gauge of attitude, outlook and perspective. Continue reading Attitudinal Assessment