We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior. Continue reading Your Body. Your Rules.
Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout. Continue reading Barre
Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those bugs can help you lose weight and bust cravings for fattening foods. Continue reading Your Gut Can Make You Slim!
How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction! Continue reading Crank Up Your Metabolism
Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of physical condition, it is a gauge of attitude, outlook and perspective. Continue reading Attitudinal Assessment