A modern approach to fitness using exercise and nutrition programs based on your health assessment and goals. We are a private, modern, appointment only strength and conditioning gym in Sandton.
Your personal trainer provides a structured, action-oriented exercise and nutrition solution, improving fitness and appearance, reducing health risks and promoting healthy behavior through extraordinary 50 minute workouts that are simple, efficient and effective.
Our entire approach is designed around you as an individual, your unique physique, capabilities and goals. We provide the motivation, coaching science and education to help you reach your goals.
Let’s chat about your health.