If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box workout to the schedule. A Kick-Lift-Box workout is made up of karate kicks and boxing routines and punches for heart-pumping cardio with weight lifting for strength and endurance set to high energy music with a personal trainer in a private, appointment only strength & conditioning gym in Sandton.
Each fitness programs is based on an individual’s’ current health, fitness and goals to develop physical and mental fitness, aesthetic appearance, reduce stress and anxiety, improve cognition and access tools to thrive under pressure.
The ultimate challenge of muscular strength and cardiovascular endurance. All-out effort, minimal rest, and an elevated heart rate make this workout the ultimate challenge!
A private, appointment only strength & conditioning gym in the heart of Sandton offering tailor made, goal oriented fitness programs uniquely based on an individualised approach to health and fitness assessment, motivation, goal setting, coaching science and client education.