Kick-Lift-Box.

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box workout to the schedule. A Kick-Lift-Box workout is made up of  karate kicks and boxing routines and punches for heart-pumping cardio with weight lifting for strength and endurance set to high energy music with a personal trainer in a private, appointment only strength & conditioning gym in Sandton.

Do More. Be More.

We offer simple and effective strength & conditioning programs and nutritional advice that enable your body to work beyond office hours, meet deadlines, handle pressure and look and feel good while doing it.

Need A New Personal Trainer?

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton.