We are a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor made, goal oriented fitness programs based on your health and fitness assessment, coaching science, personal goals and personality traits.
Your personal trainer is a coaching science graduate and holds a 6th degree black belt in Karate with 25 years experience as a high performance athlete and coach. He designs safe and effective exercise programs and provides the guidance to help you achieve your personal wellness goals.
With Tiger Athletic, you reach your goals safely and effectively through best practice health and fitness assessment for risk factors associated with cardiovascular, orthopedic, metabolic and pulmonary risk factors, state-of-the-art plate loaded equipment, free weight circuits, high intensity interval cardio training, calisthenics, boxing and highly qualified personal training to provide an extraordinary 50 minute workout that is simple, efficient and effective.
We are a modern, private, appointment only personal training facility with state-of-the-art strength & conditioning equipment and programs, premium refreshments and audio visual entertainment, so you can pop in, workout and return to your everyday grind refreshed and refocused in under an hour. All this in the heart of Sandton!
We tailor healthy living solutions using a unique personal wellness and goal oriented approach to improving your fitness and health. Our programs include strength and conditioning, weight management, self-defense, lunchtime educational seminars, tobacco-cessation programs and health screenings that are designed to help you adopt positive lifestyle changes such as eating better, managing stress, losing weight and improving overall physical health and aesthetic appearance.
In our world class facility, our coach develops international athletes and uses the same care and quality to coach you like a professional athlete, affording you the best possible opportunity to achieve your personal wellness goals using, ‘Active for life’; our approach to lifelong personal health, fitness and self defense, designed to keep you playing hard and working hard for the rest of your life!