A private, appointment only strength & conditioning gym in the heart of Sandton offering tailor made, goal oriented fitness programs uniquely based on an individualised approach to health and fitness assessment, motivation, goal setting, coaching science and client education.
Your personal trainer is a coaching science graduate and holds a 6th degree black belt in Karate with 25 years experience as a high performance athlete and coach. He designs safe and effective exercise programs and provides the guidance to help clients achieve their personal goals through one on one’ or small group training.
We help you reach your goals safely and effectively through best practice health and fitness assessment for risk factors associated with cardiovascular, orthopedic, metabolic and pulmonary risk factors, state-of-the-art plate loaded equipment, free weight circuits, high intensity interval cardio training, calisthenics, boxing and highly qualified personal training to provide an extraordinary workout that is simple, efficient and effective in 45 minutes.
Tiger Athletic is a private facility with premium finishes, coffees, refreshments and audio visual entertainment, so you can pop in, workout and return to your everyday grind refreshed and refocused in under an hour. All this in the heart of Sandton!
We tailor healthy living solutions using a unique personal wellness and goal oriented approach to improving your fitness and health. Our programs include strength and conditioning, weight management, self-defense, lunchtime educational seminars, tobacco-cessation programs and health screenings that are designed to help you adopt positive lifestyle changes such as eating better, managing stress, losing weight and improving overall physical health and appearance.
Our mission is not just to develop world beaters in sport but to afford you the ordinary South African a chance to be coached like a professional athlete, best strength and conditioning coach! Best tools and programs! Best price! Ensuring, you have the best possible chance of reaching your wellness goals affordably, safely and efficiently.
We call it ‘active for life’, a full spectrum approach to personal health, fitness and self defense, designed to keep you playing, working out and loving life for the rest of your life!