Fight Kraft is self-defence you can participate in at your pace and learn effective ways to safeguard yourself without any previous training experience through techniques that employ leverage and timing rather than strength, speed, coordination, and hundreds of hours of training to attain proficiency. Anyone, regardless of age, athletic ability or size can lose weight, get stronger and become more confident and most importantly learn to protect themselves.
The program teaches spatial awareness, blocks, evasive maneuvers and strikes that can incapacitate an assailant or provide the gap you need to escape. The primary focus is on evading common physical attacks, ranging from having your hair grabbed to being pinned to the ground by an assailant and it’s a fantastic way to workout and get in shape!
If you have no previous martial arts or boxing experience and you want to learn how to defend yourself in a fun, safe and cooperative learning environment Fight Kraft is the perfect program for you.
The program instructor is an advanced black belt, coaching science graduate and personal trainer specialising in personal or pairs training in a private, appointment only, state of the art strength & conditioning gym in the heart of Sandton.
Sessions are 50 min long so that you can learn each technique thoroughly without feeling rushed and contain reflex development drills designed to help you overcome the fear of reality and subsequent ‘freezing’ in the event of facing a real-life situation so you can apply your learnt self-defence and spatial awareness skills.
This program caters for participants of all levels of fitness and the training is tailored particularly to accommodate the novice. Sessions emphasise the practical use of your learned skills so you can defend yourself while creating an exhilarating and confidence boosting aesthetic.
We provide regular weekly training to practice and improve your skills while you get extremely fit, lose weight, build strength and get toned. The training is among the best and hardest you will get anywhere.
Work outs start at your level of fitness whilst constantly taking you out of your comfort zone, pushing you further each week to guarantee improvements in your skill, strength and conditioning through strength and conditioning, martial arts and boxing.
This program does not claim to be a miracle pill that turns you into a lean mean fighting machine overnight, rather it is a system of physical and psychological techniques designed to help you assess a threat and overcome fear so that you can escape a potentially harmful situation. Fight Kraft affords you a fighting chance to escape harm and get to safety.