Personal training is a powerful way to reach your personal wellness goals, identify and develop hidden strengths and address personal weaknesses through custom exercise programs designed around an individualised consultation and health appraisal process that screens for risk factors and symptoms associated with chronic cardiovascular, pulmonary, metabolic and orthopaedic diseases to optimise safety, enjoyment and adherence during exercise participation.
Tiger Athletic offers a variety of exercise programs customisable to address different issues that you commonly face that stop you from reaching your desired aesthetic, exercise situations that help you derive real benefit from hiring a qualified personal trainer who is invested in your success on both a personal and professional level.
Personalised and in-depth assessments provide you the client, with information that serves as a basis for developing personal wellness goals and as a foundation for your trainer to design efficient and effective exercise programs by revealing a broader perspective of the client. The process and the data collected also assist in identifying potential areas of injury and reasonable starting points for recommended intensities and volumes of exercise based on desired goals and fitness outcomes.
There are many valid reasons for administering assessments to clients that allow us at Tiger Athletic to bring the best possible tailormade fitness solution to our clients.
- A baseline for future comparisons of improvement or rate of progress.
- Identification of strengths and weaknesses that may affect program emphasis on certain aspects.
- Assistance in establishing appropriate intensities and volumes of exercise.
- Clarification of short, medium and long-term goals.
- Identification of areas of potential injury or contraindications prior to program initiation, which may lead to referral to a physician or other health care professionals; and
- A record demonstrating prudent judgement and appropriate scope of practice in program design to further avert the risk of injury and ensure success.
At the very beginning, when tailoring our program for your best possible benefit, we take the most important first step with you, by figuring out what internal challenges you face in trying to lead a healthier more productive life. Our programs are flexible enough to include exercises that will be effective in helping you work through these issues by asking questions that identify the root of past failures.
- Are conflicts between work and your lifestyle creating divisions that undermine motivation?
- Do you need to get to know yourself better?
- Do you focus on the end goal or success instead of being mindful of the process?
- Does poor prioritisation of your goals in your everyday life hamper progress?
- Can you take instruction and advice and apply it to everyday life?
- Are you resistant to change? Does this affect your ability to move forward?
- Does your moral require a regular boost?
Self-mastery has a multiplier effect on total life performance. An effective mind – body connection can help you achieve incredible results in all spheres of your life. An individual that fails to gel work, play and personal life into a team can cause unnecessary disruption, failed delivery and strategic failure across the board.
In modern life both business and personal, it is almost impossible to avoid being a member of a team. If you’re not on an official team at work, chances are you function within one in one way or another. So, it’s important for your personal and career development to isolate and develop your working strengths and weaknesses.
Strength & conditioning helps provide you with the physical, mental and emotional strength, stability, power, mobility, endurance and flexibility that you need to thrive as you navigate life. You use basic movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Strength & conditioning utilizes exercises that improve movement and thinking proficiency in these primary patterns to give you an edge and enhance your physical and mental performance, so you can achieve your goals in a team setting in the workplace, playing field and home!
Life is unpredictable and unstable. So why would you develop yourself using stable and predictable diets, workouts and self-help aids. No matter what your personal or business target is, audacious your fitness goals seem or how you perceive your physical ability, we treat variety and practical application as critical components of your training to keep you winning! Your teams don’t operate in a vacuum; so why would you train them in one?
Tiger Athletic custom fitness solutions challenge the entire mind and body in every plane of motion to perform exercises that improve movement and cognitive skills on the field and in life. We are an appointment only, strength & conditioning gym offering custom, personal trainer led fitness solutions in a modern, private facility in the heart of Sandton. We offer simple, efficient, effective, personal wellness solutions.
Together changes everything. Let’s workout!