Sit down with your strength & conditioning coach and set some goals, discuss your health history, clearly lay out a program and ask questions. Defining what you want to accomplish and establishing where you are in your wellness journey will determine where you start.
You’re different, so we train differently. You’re unique, your goals are unique, and your situation is unique, so your personal trainer takes the time to get to know you and your unique situation. We want to make sure we fully understand your goals, healthy history, what you’ve done in the past and why you want to become healthier.
Tiger Athletic is a modern, private, appointment only personal trainer gym in Sandton. We offer simple, hard, effective strength and conditioning personal trainer sessions.
Lose weight, gain weight, or just be able want to walk up the stairs without pain. Our programs are tailored to specific needs, goals, and ability. Everyone’s fitness journey has its own Genesis. Regardless of where you are in your journey, together changes everything.
Let’s workout. Complimentary session?