Start your journey to a healthier, happier more fulfilling life with the ultimate challenge of muscular strength and cardiovascular endurance. A workout comprised of all-out effort, minimal rest, and an elevated heart rate making this workout the ultimate non invasive way to getting rid of stubborn bodyfat!
Try our small group 40 minute body conditioning class with a personal trainer and the latest workout music in a private, modern, appointment only strength & conditioning gym in the heart of Sandton to get yourself a stronger, leaner physique this summer with our modern approach to small group fitness for weight loss & toning!
We use health and fitness assessment, motivation, coaching science and education with participation in this class limited to only 4 people per session to guarantee personalised attention. This smart workout is comprised of a full body resistance circuit, using state-of-the-art plate loaded equipment, free weights, calisthenics and the latest workout music to deliver an exciting, efficient and effective workout.
This is the only group training class of its kind, pairing a small enough class to allow for personalised attention from our strength and conditioning coach with the vibe and motivation of group fitness.
We offer classes at 6am and 1pm weekdays to accommodate the busiest schedule, we also have private shower and change room facilities, premium coffee, refreshments, audio visual entertainment and a de-stress zone, so you can pop in, workout and return to your life refreshed and refocused in under an hour!
Together changes everything. Let’s work!