Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily life, improved sports performance and better physical health. Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body.
Strong abdominal muscles fascilitate the stability for action that requires you to twist and rotate whether to catch a ball, swim, jump or run, skills that are sometimes the difference between victory and defeat while also providing the necessary support during recovery and healing from injury.
Abdominal strength and endurance means that you have the added physical capacity to outwork competition. Abdominal endurance helps you minimize wasteful movement from your arms, legs and hips, keeping you efficient and performing optimally when te competition is beginning to fatigue.
Balance is an everyday skill in ordinary life, whether you’re walking on an uneven surface, riding on a bumpy road or catching yourself when you trip, miss a step or slip. Strong abdominals help you avoid that fall that could potentially be a disastrous accident that fractures your hip or loses you key seconds in a timed activity.
Tiger Athletic is a modern, private, appointment only gym in the heart of Sandton. We use a personalised approach to assess, motivate, coach and educate you regards your health and fitness. Our personal trainer designs custom workout programs for you so that you can live life to the fullest.
Abdominal Strength & Endurance is a specialist everyday class we offer. Book your complimetary session, lets trim that waist and tummy!