Month: January 2019

Assessment, Bodyweight Training, Boxing, Cardio Boxing, Cardio Kickboxing, Dance Music, Healthy Habits, Personal Trainer, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning

FitMums #StrongHER

tigerathletic

Having a strong, fit and healthy body can really help you in packing everything you need to into your day. This is especially true for mums and mums to be with all the lifting, carrying, pushing and pulling that comes with the job! Whatever your situation, new mums, mums with young kids or pregnant we provide modified workouts that maximise conditioning benefits while minimising injury risk. Continue reading FitMums #StrongHER

Assessment, Bodyweight Training, Dance Music, Healthy Habits, Personal Trainer, Rehabilitation, Smart Nutrition, Strength & Conditioning

#StrongHER

tigerathletic

When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your changing body, be concerned about having a healthy baby, want to stay in shape during your pregnancy, want to be able to handle the rigors of labour and delivery, or need additional social interactions and support during this phase of your life. Continue reading #StrongHER