FitMums #StrongHER

Together Changes Everything

Having a strong, fit and healthy body can really help you in packing everything you need to into your day. This is especially true for mums and mums to be with all the lifting, carrying, pushing and pulling that comes with the job! Whatever your situation, needing to lose a little weight and “tighten” up, new mums, mums with young kids or pregnant we provide modified workouts that maximise conditioning benefits while minimising injury risk.

Our qualified trainer designs safe, fun and innovative aerobic endurance workouts for improved cardiovascular fitness, as well as resistance training for increased musculoskeletal fitness in one on one or small group sessions depending on your need…. train on your own with your trainer, with a workout partner or best friend or in a small group of four!

We recommend that when embarking on a weight loss exercise program or post-natal exercise program, you play it safe and get the “all clear” from your health care provider before hiring our qualified personal trainer. A correctly designed exercise program with proper coaching that corrects, motivates and assesses you can help you feel stronger and more energised, lose ‘baby weight’, correct stress incontinence, improve tummy separation (diastasis) and your belly’s appearance, and improve your posture.

Perhaps you’re a mum with older children and still feeling the impact of birth years on or just wanting to shed some weight, look and feel younger and give yourself a new lease of life, whatever your situation, Tiger Athletic personal training has the right mixture of qualifications and experience as an athlete and coach to safely and effectively strengthen your body with a simple, effective strength and conditioning program.

Tiger Athletic Fitness & Conditioning is as appointment only, strength & conditioning gym offering custom, personal trainer led fitness solutions in a modern, private facility in the heart of Sandton. Your preparticipation health screening and goals are the foundation and corner stone of the efficient, effective 50-minute workouts.

Together changes everything. Let’s workout!’

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