In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained trainers. Its always you, a training partner and your coach in our off peak fitness and weight loss classes run on the hour every hour between 9am and 4pm weekdays.
Our personal trainers are trained to cater for every spectrum of physical ability, we assess your genetic potential, present state of health and goals, then train you to realize your potential in modern, effective and fun 60 minute sessions. All you need is the right attitude and the desire to do your best. Leave the rest to us. Your success begins with your willingness to try.
Tiger Athletic is Sandton’s premier private gym. Sessions with our industry lading personal trainers are strictly by appointment, our signature fitness and weightloss program combine thorough sport science assessments, strength and conditioning and kickboxing in our state-of-the-art private gym.
Your personal trainer holds multiple black belts in karate, is a coaching science graduate with years of competitive and coaching experience and train hard every day to stay current with the latest and most effective developments in coaching science, nutrition and strength & conditioning programming.
We offer industry leading sport science assessment and instruction, you can expect unparalleled results. No matter what shape you’re in, our aim is to make sure you reach your goal while having so much fun that you won’t realize you’re getting the workout of your life…until you look in a mirror.
The ‘Total’ Workout
Fun, high-quality instruction makes learning easy, interesting and fun. You’ll be so engaged you won’t even notice that you’re burning 700 -1200 calories in every class.
Preferred Service Provider
As a private client you’ll be in great company. We train the hardest period. Tiger Athletic has been the training system of choice for many senior executives in Sandton’s top banks and law firms, law enforcement officials, professional athletes, educators, and fitness enthusiasts.
Amazing fitness results, increased energy levels and constant improvement will keep you motivated and looking forward to each workout. You will gain endurance, muscle, and flexibility at the same time, every time. Plus, you get the added benefit of learning to move, kick and punch the right way, on bags and pads so you stay injury free and walk with extra confidence.
Practical Life Skills and Total Fitness
Increased self-discipline, focus, and confidence in everything you do.
Muscular Development + Cardio Conditioning + Flexibility = Total Fitness.
Strength & Conditioning
Injury prevention is the most important reason to follow a strength and conditioning program. Our well-designed program will strengthen muscles, tendons, ligaments and joints, leading to fewer injuries in sport participation and life by addressing flexibility and strength deficits.
Every session targets every muscle in your body, helping you develop greater strength and muscular definition. Whatsoever your goal, you will get leaner, stronger and more flexible.
Through intense cardiovascular conditioning, punching, kicking, squatting, hinging, pushing, pulling and other primal movements you’ll expand the capacity of your heart and lungs while burning calories. The result, increased stamina to keep you energized all day.
In order to increase your range of motion, while protecting you from injury, we’ve incorporated stretching exercises to keep you feeling young and agile and active for life.
Practical Self Defence
We guarantee you will receive well-rounded, streetwise self-defence skills that work! To achieve this, we combine the greatest benefits of kickboxing and sports science with a highly educated approach in a state of the art strength and conditioning facility.
Kickboxing incorporates the most effective hand, knee, elbow, and foot techniques for an intense cardio workout. This method of defence enables you to protect yourself in stand-up confrontations before an attacker gets close enough to physically restrain you.
Key to Success
It’s easy to want to be in shape, it’s not so easy to find the motivation to go to a health club regularly, or the dedication to run on a treadmill or cycle after or during a long day, it’s not easy. Almost any workout done consistently will produce results, but not all workouts will give you the motivation to continuously train. In short, gym workouts are boring…so boring, in fact, that most people watch TV or stare at their smartphones to distract them from how slow the time goes by.
Tiger Athletic classes are motivating, exciting and fun. You’ll enjoy learning how to fight while training and getting into the best shape of your life. The combination of a fun workout, total body results and gaining the life-skill of self-defence is the ‘Total Workout’. This gives you three key reasons to take our classes. Finally, a fitness program you’ll be able to stick with and win!
Taking the first step is easy as contacting us below and starting is with a complimentary class on us!