Many of us are either truly famished or just feel like we deserve a reward after a really hard workout and end up eating rich foods and larger portions than we normally would. The end result is often eating back all or more than the calories we’ve just worked so hard to burn! Continue reading Post Workout Nutrition
Welcome to week 1 of your couch-to-street designed to help you start running and stay running. In it are combination run and walk intervals totalling 30 minutes of hard work and dedication. Distance moved isn’t an issue it’s purely about the amount of time you spend on your feet. Let’s get running! Continue reading Run For Fun.
You don’t have to be a vegetarian to love a meatless meal. Fruits and veggies are some of the healthiest items on your plate and should fill half of it. That’s where vegetarian meals come in handy. Tasty, flavourful, and meat-free, what’s not to love? Continue reading Vegetarian Day
It’s easy to feel overwhelmed when you want to lose weight yet don’t know where or how to start. Get expert guidance on how to take one step a day towards a leaner, stronger body and jumpstart your weight loss with these expert tips, meal plans and workouts! Continue reading Weightloss Map
How you organize your refrigerator could be working against you. Make your fridge an ally with these pros’ tricks to make your fridge a weight loss ally. Continue reading Organize Your Fridge
Better health, physical appearance and reaching your goals should be your personal trainer’s number one priority. What tools within his scope of practice can he or she employ to guarantee a positive outcome from your investment in your health? Continue reading Initial Consultation