Run Your First 5k :-)

“We suffer more in imagination than reality” – Lucius Annaeus Seneca Its important start by visualising your end goal and one of the best ways to achieve this is to pick a date or sign up for a race at least five weeks away. Follow our 10 000 step a day challenge or run for…

Run!

The sense of accomplishment and sheer relief that one feels after a run short or long is indescribable. Going for a run helps you to clear your mind and reduces stress and is pure therapy for the soul.