Tiger Athletic is a state-of-the-art private gym, where Aubrey ‘Tiger’ Ndisengei and his rigorous, results-focused methodology have attracted an exclusive, high-powered membership.
The ground-floor facility, in an office park in Sandton Johannesburg, combines privacy, luxury, and top-of-the-line strength & conditioning equipment. Members can relax with an espresso or beverage of choice before and after workouts or take a walk through our private urban golf course.
The change rooms feature absolute privacy without a soul in site for added peace of mind. Tiger Athletic has attracted global attention for its method of training and the incorporation of technology in its fitness regimens as witnessed by the global business executives who visit Johannesburg and insist on training with Tiger. Tiger Athletic is the Top Personal Training Gym in Sandton.
The Tiger Athletic Philosophy
Joining Tiger Athletic is a two-way commitment. With membership capped at 200, all applicants are interviewed by Aubrey, must commit to working out at the gym at least twice a week, however, special arrangements are available for qualified candidates who meet the following criteria:
Those who routinely travel for business, those who reside between Johannesburg and elsewhere and non Residents.
All inquiries are subject to a consultation and health assessment. These workouts are conducted with Aubrey himself or a trainer and last one hour. All members are welcomed to book an hour to use the gym anytime in an available slot in addition to their personal training sessions.
Aubrey, a Coaching Science graduate, former boxer, rugby player and 6th Degree Black Belt, approaches fitness scientifically. All new members go through an assessment process with Aubrey, in which he assesses flexibility, cardio-respiratory fitness, strength, endurance, and body fat. He zeroes in on the unique musculature of each client, isolating differences between right and left sides of the body, different parts of each muscle, and the two major muscle fiber types (those for strength, and those for endurance), in order to design a workout tailored to each member’s genetic aptitude, level of fitness, health conditions, and goals.
“You can’t fail,” Aubrey likes to say. “We’re just gathering data to design the best possible workout experience for you”
‘Fortune Favors The Brave’
“Aubrey’s professionalism, his sense of humor and his sense of candor make the gym feel like a home away from home. He has a natural way of helping people confront their insecurities in such a way that helps them to embrace their fitness goals with confidence. His morals ensure that he would never recommend any fitness advice before having tried it out himself. I am confident in recommending clients to Aubrey to help them achieve their fitness and wellness goals.”Cynthia Da Silva Laureano
Collaborating therapist at Barcelona Therapy and Lecturer at EU Business School