Assessment, Bodyweight Training, Healthy Habits, own your body, Personal Trainer, Rehabilitation, Strength & Conditioning, Weight Loss2 Comments

30 Day Tiger Abs Challenge

27 Jan 202027 Jan 2020 tigerathletic

30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs Challenge to build a stronger core and leaner abs. Localized weight gain solely in your midsection may be … Continue reading 30 Day Tiger Abs Challenge

Assessment6 Comments

Initial Consultation

16 Jul 201913 Sep 2019 tigerathletic

Better health, physical appearance and reaching your goals should be your personal trainer’s number one priority. What tools within his scope of practice can he or she employ to guarantee a positive outcome from your investment in your health? Continue reading Initial Consultation

Assessment, Bodyweight Training, bootcamp, Healthy Habits, own your body, Personal Trainer, Smart Nutrition, Weight Loss1 Comment

Street Workout. Urban Bootcamp.

14 Jun 201920 Jun 2019 tigerathletic

Join our close-knit fitness community and get the best fitness instruction, nutritional counselling and motivational training packed with fun, energizing outdoor workouts in Sandton’s most secure and stunning office park. Continue reading Street Workout. Urban Bootcamp.

Assessment, Cardio Boxing, Cardio Kickboxing, Healthy Habits, own your body, Personal Trainer, Rehabilitation, Smart Nutrition, Strength & Conditioning

TigerFIT

4 Jun 20198 Nov 2019 tigerathletic

Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss and wellness goals, we all know this, however the reality for most people is that as great as having a Personal Trainer is, it’s simply too expensive in our present economic climate…..or is it? Continue reading TigerFIT

Assessment, Healthy Habits, Personal Trainer, Rehabilitation, Walking

Walk an Hour a Day and Lose 9kg in 2 Months.

28 May 2019 tigerathletic

Everyone wants fast results when they start a weightloss exercise program, however faster isn’t always sustainable or better for your body type. According to the National Heart, Lung and Blood Intitute of America, your ideal aim should be to lose between half and one kilogram of fat each week. Continue reading Walk an Hour a Day and Lose 9kg in 2 Months.

Assessment, Rehabilitation, Strength & Conditioning, Walking, Walking

Week 4: Turn It Up!

20 May 2019 tigerathletic

Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families, work, life to attend to…..TRY!!! It’s absoutely incredible that you are now in week 4 of … Continue reading Week 4: Turn It Up!

Assessment, Bodyweight Training, Walking

10 000 Steps A Day Challenge. Week 3: Involve Friends and Colleagues

13 May 2019 tigerathletic

Let’s add some excitement and maybe a little friendly competition, this week it’s time to get your friends, co-workers, family members, neighbors – EVERYONE – involved. Continue reading 10 000 Steps A Day Challenge. Week 3: Involve Friends and Colleagues