Having a strong, fit and healthy body can really help you in packing everything you need to into your day. This is especially true for mums and mums to be with all the lifting, carrying, pushing and pulling that comes with the job! Whatever your situation, new mums, mums with young kids or pregnant we provide modified workouts that maximise conditioning benefits while minimising injury risk.
Category: Assessment
Preggie Fit :-) #StrongHER
When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your changing body, be concerned about having a healthy baby, want to stay in shape during your pregnancy, want to be able to handle the rigors of labour and delivery, or need additional social interactions and support during this phase of your life.
Sandton’s Most Exclusive Fitness Club
Sandton’s most influential minds needed a place to lift weights. A pragmatic, exclusive place where physical and mental strength can be built and reinforced. Tiger Athletic is a private, appointment only, strength and conditioning gym that has become the most exclusive personal training fitness club in the city.
New Year. New You.
A modern approach to fitness using exercise and nutrition programs based on your health assessment and goals.We are a private, modern, appointment only strength and conditioning gym in Sandton.
Implementing a Wellness Plan Within Your Law Office.
Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a wellness plan within your firm.
Benefits Of Back Training
You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back exercises have a deeper impact, too, as a strong back keeps your posture pristine and facilitates a healthy spine.
Superfood Basics and Your Health
Searching for a way to make any meal healthier? Superfoods are the most concentrated mineral and nutrient dense organic foods on the planet, with nutrients in their natural form. Eating a diet rich in superfoods should help to control weight, curb hunger pangs and cravings, protect from diseases and boost the immune system. But knowing what to eat and how to eat it can be confusing. Here are a few simple options to get you going!
Pre-emptive Assessment & Training
Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for disease prevention, as opposed to disease treatment.
Is Your Personal Trainer An Asset?
Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal wellness goals, identify and develop hidden strengths, address personal weaknesses and learn from past lifestyle behaviour through individualised assessments and custom fitness programs in a modern, private appointment only gym, Tiger Athletic personal training will help you shed the extra weight.
Abdominal Strength & Endurance
Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily life, improved sports performance and better physical health. Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body.
Sugar Addict? Kick The Habit!
With South African sales of sugar filled drinks and other sweets soaring and the highest percentage of fat children and adolescents on the planet, we as a nation are addicted to sugar in all its glorious forms.
Start
Start your journey to a healthier, happier more fulfilling life with the ultimate challenge of muscular strength and cardiovascular endurance. A workout comprised of all-out effort, minimal rest, and an elevated heart rate making this workout the ultimate non invasive way to getting stubborn fat off your body!
Happy With Your Personal Trainer?
Our Certified Personal Trainer will sit down with every single member to go over their goals, health history, and clearly lay out our program as well as answer any questions you may have .
Tiger Athletic. An Introduction.
We do not sell weight loss, we offer a pragmatic health first approach that screens, identifies and mitigates for risk factors and symptoms of chronic cardiovascular, pulmonary, metabolic and orthopaedic diseases to optimise safety during exercise testing and participation.
Understanding Stretching & Flexibility
A modest attempt to address some of the frequently asked questions about stretching and flexibility.
Types Of Stretching
Just as there are different types of flexibility, there are also different types of stretching. Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion).
Flexibility
Many people are unaware of the fact that there are different types of flexibility. These different types of flexibility are grouped according to the various types of activities involved in athletic training.
The Physiology Of Stretching
An introduction to some of the basic physiological concepts that come into play when a muscle is stretched as well as a general overview of basic concepts.
Calisthenics. Legs & Glutes.
Body weight exercises that work the thigh, calf and glute muscles are generally performed in the upright, seated, and all-fours positions. Increasing the difficulty of exercises in this class is usually accomplished through unilateral modifications (performed on one leg) or providing additional weight over and above the individual’s own body weight.
Calisthenics. Core Exercises.
Core exercises primarily involve dynamic and static contraction of the back and abdominal muscles, also aiding with improved balance and overall stability.
Calisthenics. Pull Exercises.
Pull body weight exercises use a resistive or static pulling motion to work various muscle groups.
Calisthenics. Push Exercises.
Push body weight exercises use a resistive or static pushing motion to work various muscle groups. Most push exercises focus on the pectoral, shoulder, and triceps muscles, but other muscle groups such as the abdominal and back muscles are leveraged to maintain good form during the push exercise.
Calisthenics. An Introduction.
Tiger Athletic is led by a primary mission to teach and develop physical literacy. Calisthenics, is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. Through this series of resources, you can get in touch with your unique physique in the privacy of your home or when travelling…
Start
Start is a combination of custom, personal training and smart nutrition.
Tiger Athletic. Advanced Strength & Conditioning.
Transforming your body from fat to fit or unhealthy to healthy and to feel great about your health and looks, you need a smart combination of nutrition and exercise.
Lift
Our strength and conditioning programs are based on your current health and goals, improving fitness, aesthetic appearance, stress levels, cognition and mental toughness.
Fight Kraft
Anyone, regardless of age, athletic ability or size can lose weight, get stronger and become more confident and most importantly learn to protect themselves.
Kick-Lift-Box.
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box workout to the schedule. A Kick-Lift-Box workout is made up of karate kicks and boxing routines and punches for heart-pumping cardio with weight lifting for strength and endurance set to high energy music with a personal trainer in a private, appointment only strength & conditioning gym in Sandton.
Do More. Be More.
We offer simple and effective strength & conditioning programs and nutritional advice that enable your body to work beyond office hours, meet deadlines, handle pressure and look and feel good while doing it.
Need A New Personal Trainer?
Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton.
Your Body. Your Rules.
We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior.
Attitudinal Assessment
Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of physical condition, it is a gauge of attitude, outlook and perspective.
Boxercise
Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through self defense & age appropriate exercise with a personal trainer.
A modern approach.
We design safe, effective, fun exercise solutions for the individual who is accustomed to personalised attention and a modern approach.
Fight Your Cravings
The first 12 weeks of any new training program are your ‘resistance phase’, your mind and body are to not on the same team, your mind wants a healthier lifestyle and your body just wants to be left alone!
Quinoa
Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre.
Make Home A Slimmer Place
If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen.
Cut Out “Low Fat Foods”
Companies use more sugar, salt, and additives to make them taste good.
Clean Out Your Fridge
Clean out your fridge and organise it in a way that will help you and your loved ones shed the unwanted weight.
Post Exercise Overeating
Many people eat rich foods and larger portions after working out, either because they are truly hungry or just feel like they earned the reward.
Fat Burning Foods
Certain foods have a thermogenic effect, you literally burn calories as you chew.
Stock Up On Superfoods
When eating out it is easy to consume north of 200 extra calories, making eating at home a no brainer when it comes to eating healthier and helping you kick the spare tyre.
High Protein Breakfasts
At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health.
Strength & Conditioning
Lifting Weights = More Muscle
More Muscle = Increased Metabolism
Increased Metabolism = Weight Loss
Portion Control
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.
Weight Loss Map
Jumpstart your weight loss with these expert tips, meal plans and workouts! Overwhelmed? Book an assessment with Tiger Athletic, get expert guidance on taking one step a day towards building a leaner, more powerful you!
Boxing
The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.
Trial Workout
A trial workout is a pragmatic first step when you decide to move beyond “thinking” of taking better care of yourself and seeking the help of a qualified professional to help you achieve your goals.
Martial Science: Ranks & Titles
People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to a point, but once black belt level is reached an attitude adjustment usually becomes necessary. To achieve Shodan level (first-degree black belt) is really just the beginning of one’s…
Understanding Overweight & Obesity
Communicating the results to you in an individualized training program, that incorporates your personal wellness goals and interests is what we regard as the “personal” in personal training and what separates your Tiger Athletic Personal Trainer Aubrey, from the rest ensuring your weight management success.
