If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box workout to the schedule. A Kick-Lift-Box workout is made up of karate kicks and boxing routines and punches for heart-pumping cardio with weight lifting for strength and endurance set to high energy music with a personal trainer in a private, appointment only strength & conditioning gym in Sandton.
Each fitness programs is based on an individual’s’ current health, fitness and goals to develop physical and mental fitness, aesthetic appearance, reduce stress and anxiety, improve cognition and access tools to thrive under pressure.
The ultimate challenge of muscular strength and cardiovascular endurance. All-out effort, minimal rest, and an elevated heart rate make this workout the ultimate challenge!
A private, appointment only strength & conditioning gym in the heart of Sandton offering tailor made, goal oriented fitness programs uniquely based on an individualised approach to health and fitness assessment, motivation, goal setting, coaching science and client education.
A modern approach to fitness using exercise and nutrition programs based on your health assessment and goals.We are a private, modern, appointment only strength and conditioning gym in Sandton.
We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior.
Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of physical condition, it is a gauge of attitude, outlook and perspective.
Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through self defense & age appropriate exercise with a personal trainer.
Tiger Athletic, a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor made, goal oriented fitness programs based on a health and fitness assessment, motivation, goal setting, coaching science and client education.
Clean out your fridge and organise it in a way that will help you and your loved ones shed the unwanted weight.
Many people eat rich foods and larger portions after working out, either because they are truly hungry or just feel like they earned the reward.
Certain foods have a thermogenic effect, you literally burn calories as you chew.
When eating out it is easy to consume north of 200 extra calories, making eating at home a no brainer when it comes to eating healthier and helping you kick the spare tyre.
At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health.
Lifting Weights = More Muscle
More Muscle = Increased Metabolism
Increased Metabolism = Weight Loss
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.
The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.
People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to a point, but once black belt level is reached an attitude adjustment usually becomes necessary. To achieve Shodan level (first-degree black belt) is really just the beginning of one’s…
Communicating the results to you in an individualized training program, that incorporates your personal wellness goals and interests is what we regard as the “personal” in personal training and what separates your Tiger Athletic Personal Trainer Aubrey, from the rest ensuring your weight management success.
Providing an extraordinary workout that is simple, efficient and effective in 45 minutes. All this in the heart of Sandton!
A personalised approach.