Cardio Kickboxing

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Cardio Kickboxing workout to the schedule.  Cardio Kickboxing combines martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. Whether you’re a…

Cardio Boxing

Blasting calories doesn’t mean you must spend countless hours in the gym. Boxing is a super-fast, super easy workout, perfect for days you are feeling too overwhelmed to workout. At Tiger Athletic Sandton, a typical boxing workout for weight loss, known as cardio or fitness boxing, involves a variety of elements that help you burn calories…

Trial Personal Training Session

Book a Trial Personal Training Session at Tiger Athletic and let us see how we can help you achieve your wellness goals through one of our innovative, custom fitness programs and world class equipment. Tiger Athletic is a fitness company that uses an individualized approach to assess, motivate, educate and train clients regarding their health…

Lifestyle Management Program

The Lifestyle Management Program The Lifestyle Management Program (LMP) is designed to promote positive lifestyle and behavior change through custom exercise programs delivered via a Personal Trainer. Tiger Athletic offers a structured, action-oriented health promotion initiative designed to help individuals and corporate teams improve their health, reduce health risks and promote healthy behavior. This program…

Does Your Personal Trainer Make You Money?

  The Executive Performance Program (EPP) is a powerful way to unite a group, develop strengths, and address team weaknesses with exercises that are planned and carried out strategically. Tiger Athletic Sandton offers a variety of exercises designed to address different issues that teams commonly face, exercise situations that will help your team to derive…

World’s Best Personal Training Deal!

Tiger Athletic Sandton is an upscale fitness facility that offers revolutionary, goal-specific strength & conditioning programs to train executives and discerning individuals. Tiger Athletic uses state-of-the-art strength & conditioning equipment, methods and revolutionary circuits, providing an extraordinary workout that is simple, efficient and effective in 45 minutes. All this in the heart of Sandton! There…

Martial Science: Ranks & Titles

People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to a point, but once black belt level is reached an attitude adjustment usually becomes necessary. To achieve Shodan level (first-degree black belt) is really just the beginning of one’s…

Need A New Personal Trainer?

Tiger Athletic Sandton is an upscale fitness facility that offers revolutionary, goal-specific strength & conditioning programs using state-of-the-art strength & conditioning equipment, methods and revolutionary circuits, providing an extraordinary workout that is simple, efficient and effective in 45 minutes. This all inclusive, appointment only private facility, offers clients premium coffee, refreshments and bespoke media entertainment,…

Life Long Athlete Development (LLAD)

Active for Life – Enter at any age. Train to Win – Male 19 +/- Females 18 +/-. Train to Compete – Male 16-23 Females 15-21. Train to Train – Male 12-16 Female 8-11. FUNdamentals – Male 6-9 Female 0-6. Active Start – Male and Female 0-6. 10 Key Factors Influencing Life Long Athletic Development…

Best Workouts! Best Benefit! Best Price!

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers revolutionary, goal-specific strength & conditioning programs to train executives and discerning individuals. We use state-of-the-art…

Tiger Athletic Calisthenic Bible

The primary aim of The Tiger Athletic Calisthenic Bible is to teach and promote physical literacy. It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active,…

Understanding Stretching & Flexibility

This paper is a modest attempt to answer some frequently asked questions about stretching and flexibility. It is organized into sections covering the following topics: • Physiology of Stretching • Flexibility • Types of Stretching Physiology of Stretching The purpose of this section is to introduce you to some of the basic physiological concepts that…