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Preadolescent Fitness

29 Nov 201725 Jan 2018 tigerathletic

We provide developmentally appropriate physical activity programs for preadolescents that demonstrate our understanding of age specific needs and concerns. Continue reading Preadolescent Fitness

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Best Workouts! Best Benefit! Best Price!

17 Oct 20166 Apr 2017 tigerathletic

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers … Continue reading Best Workouts! Best Benefit! Best Price!

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Calisthenic Bible

22 Jun 201624 Jul 2019 tigerathletic

It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active, fulfilling … Continue reading Calisthenic Bible

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Tigerobics

4 May 20167 Apr 2017 tigerathletic

Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be … Continue reading Tigerobics

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Outdoor Fitness

3 May 20166 Apr 2017 tigerathletic

Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the outdoor environment, with world class fitness instruction and backed by Johannesburg’s premier personal training studio, this program offers you … Continue reading Outdoor Fitness

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Understanding Overweight & Obesity

26 Apr 201622 Dec 2017 tigerathletic

Communicating the results to you in an individualized training program, that incorporates your personal wellness goals and interests is what we regard as the “personal” in personal training and what separates your Tiger Athletic Personal Trainer Aubrey, from the rest ensuring your weight management success. Continue reading Understanding Overweight & Obesity

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Breakfast:Five Perfect Protein Sources.

23 Mar 20166 Apr 2017 tigerathletic

Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources! Continue reading Breakfast:Five Perfect Protein Sources.

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How Much Is Your Personal Trainer?

18 Mar 20165 Sep 2017 tigerathletic

Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method. Continue reading How Much Is Your Personal Trainer?