Category: calistenics

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Best Workouts! Best Benefit! Best Price!

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Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers … Continue reading Best Workouts! Best Benefit! Best Price!

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life long frienships, life skills, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight management2 Comments

Calisthenic Bible

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It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active, fulfilling … Continue reading Calisthenic Bible

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, Corporate Wellness, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight management1 Comment

Tigerobics

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Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be … Continue reading Tigerobics

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight management

Outdoor Fitness

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Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the outdoor environment, with world class fitness instruction and backed by Johannesburg’s premier personal training studio, this program offers you … Continue reading Outdoor Fitness

Assessment, Bodyweight Training, Boxing, calistenics, Cardio Boxing, Cardio Kickboxing, Healthy Habits, Personal Trainer, post baby weightloss, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning

Understanding Overweight & Obesity

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Communicating the results to you in an individualized training program, that incorporates your personal wellness goals and interests is what we regard as the “personal” in personal training and what separates your Tiger Athletic Personal Trainer Aubrey, from the rest ensuring your weight management success. Continue reading Understanding Overweight & Obesity

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight management2 Comments

Breakfast:Five Perfect Protein Sources.

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Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources! Continue reading Breakfast:Five Perfect Protein Sources.

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How Much Is Your Personal Trainer?

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Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method. Continue reading How Much Is Your Personal Trainer?