TigerFIT

Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss and wellness goals, we all know this, however the reality for most people is that as great as having a Personal Trainer is, it’s simply too expensive in our present economic climate…..or is it? Continue reading TigerFIT

FitMums #StrongHER

Having a strong, fit and healthy body can really help you in packing everything you need to into your day. This is especially true for mums and mums to be with all the lifting, carrying, pushing and pulling that comes with the job! Whatever your situation, new mums, mums with young kids or pregnant we provide modified workouts that maximise conditioning benefits while minimising injury risk. Continue reading FitMums #StrongHER

Benefits Of Back Training

You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back exercises have a deeper impact, too, as a strong back keeps your posture pristine and facilitates a healthy spine. Continue reading Benefits Of Back Training

Pre-emptive Assessment & Training

Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for disease prevention, as opposed to disease treatment. Continue reading Pre-emptive Assessment & Training

Is Your Personal Trainer An Asset?

Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal wellness goals, identify and develop hidden strengths, address personal weaknesses and learn from past lifestyle behaviour through individualised assessments and custom fitness programs in a modern, private appointment only gym, Tiger Athletic personal training will help you shed the extra weight. Continue reading Is Your Personal Trainer An Asset?

Abdominal Strength & Endurance

Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily life, improved sports performance and better physical health. Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Continue reading Abdominal Strength & Endurance

Sugar Addict? Kick The Habit!

With South African sales of sugar filled drinks and other sweets soaring and the highest percentage of fat children and adolescents on the planet, we as a nation are addicted to sugar in all its glorious forms. Continue reading Sugar Addict? Kick The Habit!

Tiger Athletic. An Introduction.

We do not sell weight loss, we offer a pragmatic health first approach that screens, identifies and mitigates for risk factors and symptoms of chronic cardiovascular, pulmonary, metabolic and orthopaedic diseases to optimise safety during exercise testing and participation. Continue reading Tiger Athletic. An Introduction.

Calisthenics. Push Exercises.

Push body weight exercises use a resistive or static pushing motion to work various muscle groups. Most push exercises focus on the pectoral, shoulder, and triceps muscles, but other muscle groups such as the abdominal and back muscles are leveraged to maintain good form during the push exercise. Continue reading Calisthenics. Push Exercises.

Calisthenics. An Introduction.

Tiger Athletic is led by a primary mission to teach and develop physical literacy. Calisthenics, is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. Through this series of resources, you can get … Continue reading Calisthenics. An Introduction.

Tiger Athletic. Advanced Strength & Conditioning.

Transforming your body from fat to fit or unhealthy to healthy and to feel great about your health and looks, you need a smart combination of nutrition and exercise. Continue reading Tiger Athletic. Advanced Strength & Conditioning.