Championship Boxing is a fun, challenging 1 000 calorie per session that will engage you, push you and teach you totally new and practical skills as you move faster than ever towards your goal weight and aesthetic. Continue reading Championship Boxing
Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss and wellness goals, we all know this, however the reality for most people is that as great as having a Personal Trainer is, it’s simply too expensive in our present economic climate…..or is it? Continue reading TigerFIT
Workouts are supervised, charted, studied, and supplemented with nutritional advice and referrals to Sandton’s medical elite should it be necessary. Continue reading Evaluate, Customise, Communicate.
Having a strong, fit and healthy body can really help you in packing everything you need to into your day. This is especially true for mums and mums to be with all the lifting, carrying, pushing and pulling that comes with the job! Whatever your situation, new mums, mums with young kids or pregnant we provide modified workouts that maximise conditioning benefits while minimising injury risk. Continue reading FitMums #StrongHER
A modern approach to fitness using exercise and nutrition programs based on your health assessment and goals.We are a private, modern, appointment only strength and conditioning gym in Sandton. Continue reading New Year. New You.
Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a wellness plan within your firm. Continue reading Implementing a Wellness Plan Within Your Law Office.
You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back exercises have a deeper impact, too, as a strong back keeps your posture pristine and facilitates a healthy spine. Continue reading Benefits Of Back Training