Lifestyle Management Program

The Lifestyle Management Program The Lifestyle Management Program (LMP) is designed to promote positive lifestyle and behavior change through custom exercise programs delivered via a Personal Trainer. Tiger Athletic offers a structured, action-oriented health promotion initiative designed to help individuals and corporate teams improve their health, reduce health risks and promote healthy behavior. This program…

Does Your Personal Trainer Make You Money?

  The Executive Performance Program (EPP) is a powerful way to unite a group, develop strengths, and address team weaknesses with exercises that are planned and carried out strategically. Tiger Athletic Sandton offers a variety of exercises designed to address different issues that teams commonly face, exercise situations that will help your team to derive…

Tigerobics

Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be maintained. To achieve this, warriors practiced daily; it was a part of their “job”. Today…