Self-mastery has a multiplier effect on total life performance. An effective mind – body connection can help you achieve incredible results in all spheres of your life. An individual that fails to gel work, play and personal life into a team can cause unnecessary disruption, failed delivery and strategic failure across the board.
We do not sell weight loss, we offer a pragmatic health first approach that screens, identifies and mitigates for risk factors and symptoms of chronic cardiovascular, pulmonary, metabolic and orthopaedic diseases to optimise safety during exercise testing and participation.
Body weight exercises that work the thigh, calf and glute muscles are generally performed in the upright, seated, and all-fours positions. Increasing the difficulty of exercises in this class is usually accomplished through unilateral modifications (performed on one leg) or providing additional weight over and above the individual’s own body weight.
Pull body weight exercises use a resistive or static pulling motion to work various muscle groups.
Health, disease, and disability are dynamic processes which begin before individuals realize they are affected. Disease prevention relies on anticipatory actions that can be categorized as primal, primary, secondary, and tertiary prevention.
Tiger Athletic is led by a primary mission to teach and develop physical literacy. Calisthenics, is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. Through this series of resources, you can get in touch with your unique physique in the privacy of your home or when travelling…
Our strength and conditioning programs are based on your current health and goals, improving fitness, aesthetic appearance, stress levels, cognition and mental toughness.
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box workout to the schedule. A Kick-Lift-Box workout is made up of karate kicks and boxing routines and punches for heart-pumping cardio with weight lifting for strength and endurance set to high energy music with a personal trainer in a private, appointment only strength & conditioning gym in Sandton.
The ultimate challenge of muscular strength and cardiovascular endurance. All-out effort, minimal rest, and an elevated heart rate make this workout the ultimate challenge!
Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton.
A modern approach to fitness using exercise and nutrition programs based on your health assessment and goals.We are a private, modern, appointment only strength and conditioning gym in Sandton.
We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior.
having a healthy balance of those bugs can help you lose weight and bust cravings for fattening foods.
Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of physical condition, it is a gauge of attitude, outlook and perspective.
We provide developmentally appropriate physical activity programs for preadolescents that demonstrate our understanding of age specific needs and concerns.
We design safe, effective, fun exercise solutions for the individual who is accustomed to personalised attention and a modern approach.
If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen.
Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat.
Clean out your fridge and organise it in a way that will help you and your loved ones shed the unwanted weight.
Many people eat rich foods and larger portions after working out, either because they are truly hungry or just feel like they earned the reward.
Certain foods have a thermogenic effect, you literally burn calories as you chew.
When eating out it is easy to consume north of 200 extra calories, making eating at home a no brainer when it comes to eating healthier and helping you kick the spare tyre.
At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health.
Lifting Weights = More Muscle
More Muscle = Increased Metabolism
Increased Metabolism = Weight Loss
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.
The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.
tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.
Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.
People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to a point, but once black belt level is reached an attitude adjustment usually becomes necessary. To achieve Shodan level (first-degree black belt) is really just the beginning of one’s…
Communicating the results to you in an individualized training program, that incorporates your personal wellness goals and interests is what we regard as the “personal” in personal training and what separates your Tiger Athletic Personal Trainer Aubrey, from the rest ensuring your weight management success.