Workouts are supervised, charted, studied, and supplemented with nutritional advice and referrals to Sandton’s medical elite should it be necessary. Continue reading Evaluate, Customise, Communicate.
“The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your actions.”
― Steve Maraboli, Life, the Truth, and Being Free Continue reading Bring Your Bestie 🙂
Having a strong, fit and healthy body can really help you in packing everything you need to into your day. This is especially true for mums and mums to be with all the lifting, carrying, pushing and pulling that comes with the job! Whatever your situation, new mums, mums with young kids or pregnant we provide modified workouts that maximise conditioning benefits while minimising injury risk. Continue reading FitMums #StrongHER
When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your changing body, be concerned about having a healthy baby, want to stay in shape during your pregnancy, want to be able to handle the rigors of labour and delivery, or need additional social interactions and support during this phase of your life. Continue reading #StrongHER
Our programs cater for Sandton’s most influential minds, with many of the precinct’s top executives being part of our clientel. Our pragmatic, scientific approach develops the physical and mental strength of champions that transcends the playing field into the work arena. Continue reading Sandton’s Private Gym
A modern approach to fitness using exercise and nutrition programs based on your health assessment and goals.We are a private, modern, appointment only strength and conditioning gym in Sandton. Continue reading New Year. New You.
Superfoods are the most concentrated mineral and nutrient dense organic foods on the planet, with nutrients in their natural form. Eating a diet rich in superfoods should help to control weight, curb hunger pangs and cravings, protect from diseases and boost the immune system. Continue reading Superfoods & Your Health