Tiger Athletic Calisthenic Bible

The primary aim of The Tiger Athletic Calisthenic Bible is to teach and promote physical literacy. It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active,…

Custom Goal & Program Development

Your Personal Trainer at Tiger Athletic Sandton uses pertinent information about your current level of fitness gathered during your ‘unleash yourself’ screening and health assessment to develop a body specific, goal centered ¬†exercise program. Tiger Athletic Sandton employs physical assessments that are specific to you, give consideration to your unique health and exercise history and…