Lifestyle Management Program

The Lifestyle Management Program The Lifestyle Management Program (LMP) is designed to promote positive lifestyle and behavior change through custom exercise programs delivered via a Personal Trainer. Tiger Athletic offers a structured, action-oriented health promotion initiative designed to help individuals and corporate teams improve their health, reduce health risks and promote healthy behavior. This program…

Tiger Athletic Calisthenic Bible

The primary aim of The Tiger Athletic Calisthenic Bible is to teach and promote physical literacy. It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active,…

Custom Goal & Program Development

Your Personal Trainer at Tiger Athletic Sandton uses pertinent information about your current level of fitness gathered during your ‘unleash yourself’ screening and health assessment to develop a body specific, goal centered ¬†exercise program. Tiger Athletic Sandton employs physical assessments that are specific to you, give consideration to your unique health and exercise history and…