Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through self defense & age appropriate exercise with a personal trainer. Continue reading Boxercise
If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen. Continue reading Make Your Home A Slimmer Place
Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat. Continue reading Hidden Sugar In Your Diet!
Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness. Continue reading Calorie Burn
tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading Tiger Athletic Fitness & Conditioning (Pty) Ltd
Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading World’s Best Personal Training Deal!
Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers … Continue reading Best Workouts! Best Benefit! Best Price!