Quinoa

Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre.

Control Your Cravings

The first 12 weeks of any new training program are termed the ‘resistance phase’, your mind and body are struggling to be 100% on the same team regards your newly adopted lifestyle and the changes it entails.

Make Your Home A Slimmer Place

If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen.

Clean Out Your Fridge

Clean out your fridge and organise it in a way that will help you and your loved ones shed the unwanted weight.

Post Exercise Overeating

Many people eat rich foods and larger portions after working out, either because they are truly hungry or just feel like they earned the reward.

Portion Control

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.

Calorie Burn

Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness.

Cardio Kickboxing

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Cardio Kickboxing workout to the schedule. ┬áCardio Kickboxing combines martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. Whether you’re a…

Tiger Athletic Fitness & Conditioning

Your Personal Trainer Aubrey, is a health and fitness professional that uses an individualized approach to assess, motivate, educate and train clients regarding their health and fitness needs. He designs safe and effective exercise programs and provides the guidance to help clients achieve their personal goals. Aubrey is a graduate of the Exercise Training Academy…

Lifestyle Management Program

The Lifestyle Management Program The Lifestyle Management Program (LMP) is designed to promote positive lifestyle and behavior change through custom exercise programs delivered via a Personal Trainer. Tiger Athletic offers a structured, action-oriented health promotion initiative designed to help individuals and corporate teams improve their health, reduce health risks and promote healthy behavior. This program…

Does Your Personal Trainer Make You Money?

  The Executive Performance Program (EPP) is a powerful way to unite a group, develop strengths, and address team weaknesses with exercises that are planned and carried out strategically. Tiger Athletic Sandton offers a variety of exercises designed to address different issues that teams commonly face, exercise situations that will help your team to derive…

World’s Best Personal Training Deal!

Tiger Athletic Sandton is an upscale fitness facility that offers revolutionary, goal-specific strength & conditioning programs to train executives and discerning individuals. Tiger Athletic uses state-of-the-art strength & conditioning equipment, methods and revolutionary circuits, providing an extraordinary workout that is simple, efficient and effective in 45 minutes. All this in the heart of Sandton! There…