Category: lifelong friendships

#boxing, Assessment, Bodyweight Training, Cardio Boxing, Dance Music, healthy fun, kids fitness, life skills, lifelong friendships, Personal Trainer, Self Defence, Smart Nutrition, Strength & Conditioning, weight loss transformationLeave a comment

Boxercise

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Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through  self defense & age appropriate exercise  with a personal trainer. Continue reading Boxercise

Bodyweight Training, Cardio Boxing, Cardio Kickboxing, Corporate Wellness, Dance Music, Healthy Habits, life skills, lifelong friendships, lifestyle illness management, networking, Personal Trainer, post baby weightloss, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning, Weight Loss, weight loss transformation, weight management, Women's Self DefenceLeave a comment

Tiger Athletic Fitness & Conditioning (Pty) Ltd

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tailor made, goal oriented  fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading Tiger Athletic Fitness & Conditioning (Pty) Ltd

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight managementLeave a comment

Best Workouts! Best Benefit! Best Price!

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Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Tiger Athletic Sandton is an upscale fitness facility that offers … Continue reading Best Workouts! Best Benefit! Best Price!

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, Corporate Wellness, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight management1 Comment

Tigerobics

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Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be … Continue reading Tigerobics

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight managementLeave a comment

Outdoor Fitness

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Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the outdoor environment, with world class fitness instruction and backed by Johannesburg’s premier personal training studio, this program offers you … Continue reading Outdoor Fitness

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight management2 Comments

Breakfast:Five Perfect Protein Sources.

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Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources! Continue reading Breakfast:Five Perfect Protein Sources.

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, Corporate Wellness, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, lifestyle illness management, networking, obesity, original, outdoor fitness, overweight, Personal Trainer, post baby weightloss, Self Defence, Uncategorized, weight loss transformation, weight management, Women's Self DefenceLeave a comment

How Much Is Your Personal Trainer?

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Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method. Continue reading How Much Is Your Personal Trainer?