diabetes, Family Fitness, healthy fun, Healthy Habits, life skills, lifestyle illness management, obesity, overweight, Personal Trainer, Smart Nutrition, Weight Loss, weight loss transformation, weight management4 Comments

Hidden Sugar In Your Diet!

26 Jul 201714 Nov 2017 tigerathletic

Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat. Continue reading Hidden Sugar In Your Diet!

Bodyweight Training, Cardio Boxing, Cardio Kickboxing, Corporate Wellness, Dance Music, Healthy Habits, life skills, lifelong friendships, lifestyle illness management, networking, Personal Trainer, post baby weightloss, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning, Weight Loss, weight loss transformation, weight management, Women's Self Defence

Tiger Athletic Fitness & Conditioning (Pty) Ltd

23 Nov 20164 Jan 2018 tigerathletic

tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading Tiger Athletic Fitness & Conditioning (Pty) Ltd

Bodyweight Training, bootcamp, Cardio Boxing, Cardio Kickboxing, connecting, firm & tone, healthy fun, Healthy Habits, life skills, lifestyle illness management, Personal Trainer, post baby weightloss, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning, Uncategorized, Weight Loss, weight loss transformation, weight management, Women's Self Defence

World’s Best Personal Training Deal!

21 Oct 201619 Apr 2018 tigerathletic

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading World’s Best Personal Training Deal!

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, Corporate Wellness, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, lifestyle illness management, networking, obesity, original, outdoor fitness, overweight, Personal Trainer, post baby weightloss, Self Defence, Uncategorized, weight loss transformation, weight management, Women's Self Defence

How Much Is Your Personal Trainer?

18 Mar 20165 Sep 2017 tigerathletic

Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method. Continue reading How Much Is Your Personal Trainer?