The first 12 weeks of any new training program are termed the ‘resistance phase’, your mind and body are struggling to be 100% on the same team regards your newly adopted lifestyle and the changes it entails.
Category: lifestyle illness management
Find The Hidden Sugar In Your Diet
You’re likely eating sugar throughout the day without even realizing it, sugar is added to foods that don’t even taste sweet, like breads, condiments, sauces.
Cut Out “Low Fat Foods”
Companies use more sugar, salt, and additives to make them taste good.
30 Step Weight Loss
Jumpstart your weight loss with this 30-Step weight loss program of expert tips, meal plans and workouts!
Trial Personal Training Session
Book a Trial Personal Training Session at Tiger Athletic and let us see how we can help you achieve your wellness goals through one of our innovative, custom fitness programs and world class equipment. Tiger Athletic is a fitness company that uses an individualized approach to assess, motivate, educate and train clients regarding their health…
