tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.
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Your Personal Trainer Make You Money?
Tiger Athletic Personal Training is a powerful way to reach wellness goals, unite a group, develop strengths,
Tiger Athletic Calisthenic Bible
The primary aim of The Tiger Athletic Calisthenic Bible is to teach and promote physical literacy. It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active,…
Understanding Stretching & Flexibility
This paper is a modest attempt to answer some frequently asked questions about stretching and flexibility. It is organized into sections covering the following topics: • Physiology of Stretching • Flexibility • Types of Stretching Physiology of Stretching The purpose of this section is to introduce you to some of the basic physiological concepts that…
Tigerobics
Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be maintained. To achieve this, warriors practiced daily; it was a part of their “job”. Today…
Outdoor Fitness
Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the outdoor environment, with world class fitness instruction and backed by Johannesburg’s premier personal training studio, this program offers you a unique opportunity to condition yourself outside of the confines of a gym. This program…
Breakfast:Five Perfect Protein Sources.
Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources!
Street Work Out
Love a killer workout but have no time to train? No Problem!
Try our one hundred minute workout at the world’s greatest cricket stadium !
How Much Is Your Personal Trainer?
Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method.
