Bodyweight Training, Cardio Boxing, Cardio Kickboxing, Corporate Wellness, Dance Music, Healthy Habits, life skills, lifelong friendships, lifestyle illness management, networking, Personal Trainer, post baby weightloss, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning, Weight Loss, weight loss transformation, weight management, Women's Self Defence

Tiger Athletic Fitness & Conditioning (Pty) Ltd

23 Nov 20164 Jan 2018 tigerathletic

tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education. Continue reading Tiger Athletic Fitness & Conditioning (Pty) Ltd

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life long frienships, life skills, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight management2 Comments

Calisthenic Bible

22 Jun 201624 Jul 2019 tigerathletic

It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment and supplements in order to lose weight, get stronger and live a more active, fulfilling … Continue reading Calisthenic Bible

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, Corporate Wellness, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight management1 Comment

Tigerobics

4 May 20167 Apr 2017 tigerathletic

Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be … Continue reading Tigerobics

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight management

Outdoor Fitness

3 May 20166 Apr 2017 tigerathletic

Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the outdoor environment, with world class fitness instruction and backed by Johannesburg’s premier personal training studio, this program offers you … Continue reading Outdoor Fitness

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, networking, obesity, original, outdoor fitness, overweight, own your body, Personal Trainer, post baby weightloss, Uncategorized, weight loss transformation, weight management2 Comments

Breakfast:Five Perfect Protein Sources.

23 Mar 20166 Apr 2017 tigerathletic

Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources! Continue reading Breakfast:Five Perfect Protein Sources.

back pain, Bodyweight Training, bootcamp, buns & thighs, calistenics, connecting, Corporate Wellness, destress, diabetes, Family Fitness, firm & tone, healthy fun, hyperlipidemia, kids fitness, life skills, lifelong friendships, lifestyle illness management, networking, obesity, original, outdoor fitness, overweight, Personal Trainer, post baby weightloss, Self Defence, Uncategorized, weight loss transformation, weight management, Women's Self Defence

How Much Is Your Personal Trainer?

18 Mar 20165 Sep 2017 tigerathletic

Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method. Continue reading How Much Is Your Personal Trainer?