Peak your psychological and physical fitness performance in our unique training facility, designed and developed by your personal trainer Aubrey. Get in shape by training as a professional athlete, through our various class and online program offerings, including boxing, kickboxing, … Continue reading Get Up. Show Up. Lace Up.
Each session is run like a championship boxing match, consisting of a 3-minute dynamic warm-up followed by 12 x 3-minute’ rounds’ comprising of 12 strength and conditioning exercises, for a total body workout. Each round is 3 minutes of all-out action with 1 minute of active rest and hydration between rounds for the best in class workout experience to rapidly sculpt and tone your physique. Continue reading Championship Boxing
Tiger Athletic is the future of fitness. A modern approach to fitness, a private gym where sessions are strictly by appointment. You never share equipment, workout space, or your trainer. Sessions are completely private, in fact, it’s just you and … Continue reading A Modern Approach To Fitness
Body weight exercises that work the thigh, calf and glute muscles are generally performed in the upright, seated, and all-fours positions. Increasing the difficulty of exercises in this class is usually accomplished through unilateral modifications (performed on one leg) or providing additional weight over and above the individual’s own body weight. Continue reading Calisthenics. Legs & Glutes.
