Providing an extraordinary workout that is simple, efficient and effective in 45 minutes. All this in the heart of Sandton!
Workout with your best friend with this one of a kind, pragmatic, total-body, strength & conditioning workout! The ultimate challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extended period with the entire body is put to the test. All-out effort, minimal rest, and an elevated heart rate…
Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre.
The first 12 weeks of any new training program are termed the ‘resistance phase’, your mind and body are struggling to be 100% on the same team regards your newly adopted lifestyle and the changes it entails.
If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure of the fast food drive-thru or the office canteen.
You’re likely eating sugar throughout the day without even realizing it, sugar is added to foods that don’t even taste sweet, like breads, condiments, sauces.
Companies use more sugar, salt, and additives to make them taste good.
Clean out your fridge and organise it in a way that will help you and your loved ones shed the unwanted weight.
Many people eat rich foods and larger portions after working out, either because they are truly hungry or just feel like they earned the reward.
xercise is the most important component of a healthy weight loss plan, the scale will not move an inch if you take short cuts. You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So why is the scale not budging?
Certain foods have a thermogenic effect, you literally burn calories as you chew.
It’s important to keep a stock of healthy foods that allow you to put together a healthy meal at a moment’s notice.