Providing an extraordinary workout that is simple, efficient and effective in 45 minutes. All this in the heart of Sandton!
Workout with your best friend with this one of a kind, pragmatic, total-body, strength & conditioning workout! The ultimate challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extended period with the entire body is put to the test. All-out effort, minimal rest, and an elevated heart rate…
The first 12 weeks of any new training program are termed the ‘resistance phase’, your mind and body are struggling to be 100% on the same team regards your newly adopted lifestyle and the changes it entails.
Companies use more sugar, salt, and additives to make them taste good.
Having just one meat-free day a week has been shown to reduce risk for chronic preventable conditions including heart disease, cancer, and diabetes, not to mention it may also help you lose weight.
At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health.
The average woman in her 30s who strength-trains two times a week for 30 to 40 minutes will burn an extra 100 calories a day within four months.
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.
Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness.
Jumpstart your weight loss with this 30-Step weight loss program of expert tips, meal plans and workouts!
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Cardio Kickboxing workout to the schedule. Cardio Kickboxing combines martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. Whether you’re a…
Book a Trial Personal Training Session at Tiger Athletic and let us see how we can help you achieve your wellness goals through one of our innovative, custom fitness programs and world class equipment. Tiger Athletic is a fitness company that uses an individualized approach to assess, motivate, educate and train clients regarding their health…