30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs Challenge to build a stronger core and leaner abs. Localized weight gain solely in your midsection may be … Continue reading 30 Day Tiger Abs Challenge
Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss and wellness goals, we all know this, however the reality for most people is that as great as having a Personal Trainer is, it’s simply too expensive in our present economic climate…..or is it? Continue reading TigerFIT
Everyone wants fast results when they start a weightloss exercise program, however faster isn’t always sustainable or better for your body type. According to the National Heart, Lung and Blood Intitute of America, your ideal aim should be to lose between half and one kilogram of fat each week. Continue reading Walk an Hour a Day and Lose 9kg in 2 Months.
Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families, work, life to attend to…..TRY!!! It’s absoutely incredible that you are now in week 4 of … Continue reading Week 4: Turn It Up!
Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your Tiger Athletic personal trainer is, it’s what you do during the other 23 hours of … Continue reading 10 000 Steps A Day Challenge
Workouts are supervised, charted, studied, and supplemented with nutritional advice and referrals to Sandton’s medical elite should it be necessary. Continue reading Evaluate, Customise, Communicate.
“The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your actions.”
― Steve Maraboli, Life, the Truth, and Being Free Continue reading Bring Your Bestie 🙂
Having a strong, fit and healthy body can really help you in packing everything you need to into your day. This is especially true for mums and mums to be with all the lifting, carrying, pushing and pulling that comes with the job! Whatever your situation, new mums, mums with young kids or pregnant we provide modified workouts that maximise conditioning benefits while minimising injury risk. Continue reading FitMums #StrongHER
When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your changing body, be concerned about having a healthy baby, want to stay in shape during your pregnancy, want to be able to handle the rigors of labour and delivery, or need additional social interactions and support during this phase of your life. Continue reading #StrongHER
Our programs cater for Sandton’s most influential minds, with many of the precinct’s top executives being part of our clientel. Our pragmatic, scientific approach develops the physical and mental strength of champions that transcends the playing field into the work arena. Continue reading Sandton’s Private Gym
A modern approach to fitness using exercise and nutrition programs based on your health assessment and goals.We are a private, modern, appointment only strength and conditioning gym in Sandton. Continue reading New Year. New You.
Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a wellness plan within your firm. Continue reading Implementing a Wellness Plan Within Your Law Office.
You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back exercises have a deeper impact, too, as a strong back keeps your posture pristine and facilitates a healthy spine. Continue reading Benefits Of Back Training
Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for disease prevention, as opposed to disease treatment. Continue reading Pre-emptive Assessment & Training
Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal wellness goals, identify and develop hidden strengths, address personal weaknesses and learn from past lifestyle behaviour through individualised assessments and custom fitness programs in a modern, private appointment only gym, Tiger Athletic personal training will help you shed the extra weight. Continue reading Is Your Personal Trainer An Asset?
Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily life, improved sports performance and better physical health. Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Continue reading Abdominal Strength & Endurance
We do not sell weight loss, we offer a pragmatic health first approach that screens, identifies and mitigates for risk factors and symptoms of chronic cardiovascular, pulmonary, metabolic and orthopaedic diseases to optimise safety during exercise testing and participation. Continue reading Tiger Athletic. An Introduction.
An introduction to some of the basic physiological concepts that come into play when a muscle is stretched as well as a general overview of the basic concepts regards stretching and flexibility. Continue reading Stretching & Flexibility
Core exercises primarily involve dynamic and static contraction of the back and abdominal muscles, also aiding with improved balance and overall stability. Continue reading Calisthenics. Core Exercises.
Pull body weight exercises use a resistive or static pulling motion to work various muscle groups. Continue reading Calisthenics. Pull Exercises.