30 days to stronger abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Solid Abs Challenge to build a stronger core and leaner abs. Gaining weight solely in your stomach may be the result of specific … Continue reading 30 Day Solid Abs Challenge
Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss and wellness goals, we all know this, however the reality for most people is that as great as having a Personal Trainer is, it’s simply too expensive in our present economic climate…..or is it? Continue reading TigerFIT
Everyone wants fast results when they start a weightloss exercise program, however faster isn’t always sustainable or better for your body type. According to the National Heart, Lung and Blood Intitute of America, your ideal aim should be to lose between half and one kilogram of fat each week. Continue reading Walk an Hour a Day and Lose 9kg in 2 Months.
Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families, work, life to attend to…..TRY!!! It’s absoutely incredible that you are now in week 4 of … Continue reading Week 4: Turn It Up!
Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your 1 hour with your personal trainer is, it’s what you do during the other 23 hours of the day that ultimately defines … Continue reading 10 000 Steps A Day Challenge
Workouts are supervised, charted, studied, and supplemented with nutritional advice and referrals to Sandton’s medical elite should it be necessary. Continue reading Evaluate, Customise, Communicate.
“The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your actions.”
― Steve Maraboli, Life, the Truth, and Being Free Continue reading Bring Your Bestie 🙂