We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior.
How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction!
Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of physical condition, it is a gauge of attitude, outlook and perspective.
Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through self defense & age appropriate exercise with a personal trainer.
Our programs are centered on mindfulness training, developing awareness equipping the working professional’s mind and body to be sharper tools for enhanced productivity, performance and lifestyle.
A 40 minute body conditioning class with a personal trainer and the latest workout music in a private, modern, appointment only strength & conditioning gym in the heart of Sandton! A stronger, leaner physique with this modern approach to personal fitness!
Jumpstart your weight loss with these expert tips, meal plans and workouts! Overwhelmed? Book an assessment with Tiger Athletic, get expert guidance on taking one step a day towards building a leaner, more powerful you!
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Cardio Kickboxing workout to the schedule. Cardio Kickboxing combines martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. Whether you’re a…
Blasting calories doesn’t mean you must spend countless hours in the gym. Boxing is a super-fast, super easy workout, perfect for days you are feeling too overwhelmed to workout. At Tiger Athletic Sandton, a typical boxing workout for weight loss, known as cardio or fitness boxing, involves a variety of elements that help you burn calories…
Protect Yourself is the official Tiger Athletic self-defence program. You can start the program at any time and participate in any class without previous training experience. The techniques taught in Protect Yourself employ leverage, technique, and timing, unlike traditional self-defence systems that rely heavily on strength, speed, coordination, and hundreds of hours of training to…
Book a Trial Personal Training Session at Tiger Athletic. Let us help you achieve your wellness goals through our innovative, tailor made fitness programs using qualified, personalised attention and world class equipment.
tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.
Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.
A private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented fitness programs based on an individualised approach to health and fitness assessment, motivation, goal setting, coaching science and client education. Your personal trainer is a coaching science graduate and holds a 6th degree black belt in…
Tiger Athletic Fitness & Conditioning is a fitness company that uses an individualised approach to assess, motivate, train and educate clients regards their fitness & health needs via a personal trainer, using state-of-the-art strength & conditioning equipment, coaching science and revolutionary circuits. Providing an extraordinary workout that is simple, efficient and effective in 45 minutes….
Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method.