Assessment, Boxing, Cardio Boxing, Healthy Habits, own your body, Personal Trainer, Self Defence, Strength & Conditioning2 Comments

Championship Boxing

12 Jul 201926 Jul 2019 tigerathletic

Championship Boxing is a fun, challenging 1 000 calorie per session that will engage you, push you and teach you totally new and practical skills as you move faster than ever towards your goal weight and aesthetic. Continue reading Championship Boxing

Assessment, Bodyweight Training, Healthy Habits, own your body, Personal Trainer, Rehabilitation, Strength & Conditioning, Weight Loss1 Comment

30 Day Solid Abs Challenge

6 Jul 2019 tigerathletic

30 days to stronger abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Solid Abs Challenge to build a stronger core and leaner abs. Gaining weight solely in your stomach may be the result of specific … Continue reading 30 Day Solid Abs Challenge

Assessment, Cardio Boxing, Cardio Kickboxing, Healthy Habits, own your body, Personal Trainer, Rehabilitation, Smart Nutrition, Strength & ConditioningLeave a comment

TigerFIT

4 Jun 20198 Nov 2019 tigerathletic

Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss and wellness goals, we all know this, however the reality for most people is that as great as having a Personal Trainer is, it’s simply too expensive in our present economic climate…..or is it? Continue reading TigerFIT

Assessment, Rehabilitation, Strength & Conditioning, Walking, WalkingLeave a comment

Week 4: Turn It Up!

20 May 2019 tigerathletic

Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families, work, life to attend to…..TRY!!! It’s absoutely incredible that you are now in week 4 of … Continue reading Week 4: Turn It Up!

Assessment, Bodyweight Training, Cardio Kickboxing, Personal Trainer, Self Defence, Smart Nutrition, Strength & ConditioningLeave a comment

Signature Workout

2 May 2019 tigerathletic

Our personal trainers are trained to cater for every spectrum of physical ability, we assess your genetic potential, present state of health and goals, then train you to realize your potential in modern, effective and fun 60 minute sessions. All you need is the right attitude and the desire to do your best. Leave the rest to us. Your success begins with your willingness to try. Continue reading Signature Workout

Assessment, Bodyweight Training, Cardio Boxing, Cardio Kickboxing, Dance Music, Healthy Habits, Personal Trainer, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning4 Comments

Evaluate, Customise, Communicate.

9 Apr 20199 Apr 2019 tigerathletic

Workouts are supervised, charted, studied, and supplemented with nutritional advice and referrals to Sandton’s medical elite should it be necessary. Continue reading Evaluate, Customise, Communicate.