Your Body. Your Rules.

We offer a structured, action-oriented exercise and nutrition solution, to help clients improve their fitness and appearance, reduce health risks and promote healthy behavior.

Barre

Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout.

Crank Up Your Metabolism

How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction!

Tiger Athletic: Attitudinal Assessment.

Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of physical condition, it is  a gauge of attitude, outlook and perspective. 

Preadolescent Fitness

We provide developmentally appropriate physical activity programs for preadolescents that demonstrate our understanding of age specific needs and concerns.

Boxercise

Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through  self defense & age appropriate exercise  with a personal trainer.

Stronger!

A 40 minute body conditioning class with a personal trainer and the latest workout music in a private, modern, appointment only strength & conditioning gym in the heart of Sandton! A stronger, leaner physique with this modern approach to personal fitness!

Strength & Conditioning

Lifting Weights = More Muscle

More Muscle = Increased Metabolism

Increased Metabolism = Weight Loss

Weight Loss Map

Jumpstart your weight loss with these expert tips, meal plans and workouts! Overwhelmed? Book an assessment with Tiger Athletic, get expert guidance on taking one step a day towards building a leaner, more powerful you!

Trial Workout

Book a Trial Personal Training Session at Tiger Athletic. Let us help you achieve your wellness goals through our innovative, tailor made fitness programs using qualified, personalised attention and world class equipment.

World’s Best Personal Training Deal!

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented  fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.

Need A New Personal Trainer?

A private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented  fitness programs based on an individualised approach to health and fitness assessment, motivation, goal setting, coaching science and client education. Your personal trainer is a coaching science graduate and holds a 6th degree black belt in…