Assessment, Bodyweight Training, Healthy Habits, own your body, Personal Trainer, Rehabilitation, Strength & Conditioning, Weight Loss2 Comments

30 Day Tiger Abs Challenge

27 Jan 202027 Jan 2020 tigerathletic

30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs Challenge to build a stronger core and leaner abs. Localized weight gain solely in your midsection may be … Continue reading 30 Day Tiger Abs Challenge

Assessment, Cardio Boxing, Cardio Kickboxing, Healthy Habits, own your body, Personal Trainer, Rehabilitation, Smart Nutrition, Strength & Conditioning

TigerFIT

4 Jun 20198 Nov 2019 tigerathletic

Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss and wellness goals, we all know this, however the reality for most people is that as great as having a Personal Trainer is, it’s simply too expensive in our present economic climate…..or is it? Continue reading TigerFIT

Assessment, Rehabilitation, Strength & Conditioning, Walking, Walking

Week 4: Turn It Up!

20 May 2019 tigerathletic

Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families, work, life to attend to…..TRY!!! It’s absoutely incredible that you are now in week 4 of … Continue reading Week 4: Turn It Up!

Assessment, Bodyweight Training, Cardio Kickboxing, Personal Trainer, Self Defence, Smart Nutrition, Strength & Conditioning

Signature Workout

2 May 2019 tigerathletic

Our personal trainers are trained to cater for every spectrum of physical ability, we assess your genetic potential, present state of health and goals, then train you to realize your potential in modern, effective and fun 60 minute sessions. All you need is the right attitude and the desire to do your best. Leave the rest to us. Your success begins with your willingness to try. Continue reading Signature Workout

Assessment, Bodyweight Training, Cardio Boxing, Cardio Kickboxing, Dance Music, Healthy Habits, Personal Trainer, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning4 Comments

Evaluate, Customise, Communicate.

9 Apr 20199 Apr 2019 tigerathletic

Workouts are supervised, charted, studied, and supplemented with nutritional advice and referrals to Sandton’s medical elite should it be necessary. Continue reading Evaluate, Customise, Communicate.

Assessment, Bodyweight Training, Healthy Habits, Rehabilitation, Smart Nutrition, Strength & Conditioning

Bring Your Bestie :-)

13 Mar 201915 Jan 2020 tigerathletic

“The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your actions.”

― Steve Maraboli, Life, the Truth, and Being Free Continue reading Bring Your Bestie 🙂

Assessment, Bodyweight Training, Boxing, Cardio Boxing, Cardio Kickboxing, Dance Music, Healthy Habits, Personal Trainer, Rehabilitation, Self Defence, Smart Nutrition, Strength & Conditioning

FitMums #StrongHER

30 Jan 2019 tigerathletic

Having a strong, fit and healthy body can really help you in packing everything you need to into your day. This is especially true for mums and mums to be with all the lifting, carrying, pushing and pulling that comes with the job! Whatever your situation, new mums, mums with young kids or pregnant we provide modified workouts that maximise conditioning benefits while minimising injury risk. Continue reading FitMums #StrongHER