Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families, work, life to attend to…..TRY!!! It’s absoutely incredible that you are now in week 4 of … Continue reading Week 4: Turn It Up!
Let’s add some excitement and maybe a little friendly competition, this week it’s time to get your friends, co-workers, family members, neighbors – EVERYONE – involved. Continue reading 10 000 Steps A Day Challenge. Week 3: Involve Friends and Colleagues
Now that you have established a baseline and know how much you walk in a day, here are a couple of fun and creative ways to get you moving more. Continue reading Week 2 – Get Creative To Log More Steps!
Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your 1 hour with your personal trainer is, it’s what you do during the other 23 hours of the day that ultimately defines … Continue reading 10 000 Steps A Day Challenge