Category: Walking

Week 4: Turn It Up!

Just how active can you get? Our goal this week is to try and set a new personal best, everyday!  We all have responsibilities…,families, work, life to attend to…..TRY!!! It’s absoutely incredible that you are now in week 4 of the 10000 step a day challenge. You probably […]

10 000 Steps A Day Challenge

Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your Tiger Athletic personal trainer is, it’s what you do during the other 23 hours of the day that ultimately defines the state of […]