Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families, work, life to attend to…..TRY!!! It’s absoutely incredible that you are now in week 4 of the 10000 step a day challenge. You probably […]
Let’s add some excitement and maybe a little friendly competition, this week it’s time to get your friends, co-workers, family members, neighbors – EVERYONE – involved.
Now that you have established a baseline and know how much you walk in a day, here are a couple of fun and creative ways to get you moving more.
Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your Tiger Athletic personal trainer is, it’s what you do during the other 23 hours of the day that ultimately defines the state of […]