Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your 1 hour with your personal trainer is, it’s what you do during the other 23 hours of the day that ultimately defines … Continue reading 10 000 Steps A Day Challenge
Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those bugs can help you lose weight and bust cravings for fattening foods. Continue reading Your Gut Can Make You Slim!
We provide developmentally appropriate physical activity programs for preadolescents that demonstrate our understanding of age specific needs and concerns. Continue reading Preadolescent Fitness
Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through self defense & age appropriate exercise with a personal trainer. Continue reading Boxercise
Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat. Continue reading Hidden Sugar In Your Diet!
At Tiger Athletic, we are passionate about helping you be the healthiest version of yourself, so you can lead a more fulfilling personal and professional life, in your home with your loved ones and in your profession maximising your earning ability from your passion. We use an individualise approach to assess, motivate, coach and educate our clients regards their wellness needs and goals.
Let’s Chat About Your Health. Continue reading High Protein Breakfasts
Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness. Continue reading Calorie Burn