Crank Up Your Metabolism

How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the best thing you can do to reverse the inevitable age-related slowdown. If you have signed up for a Tiger Athletic Strength & Conditioning Program, then you’re already heading in the right direction!

Preadolescent Fitness

We provide developmentally appropriate physical activity programs for preadolescents that demonstrate our understanding of age specific needs and concerns.

Stronger!

A 40 minute body conditioning class with a personal trainer and the latest workout music in a private, modern, appointment only strength & conditioning gym in the heart of Sandton! A stronger, leaner physique with this modern approach to personal fitness!

Hidden Sugar In Your Diet!

Most of us are taking more than double the recommended amount of added sugar per day despite ‘watching’ what we eat.

Strength & Conditioning

Lifting Weights = More Muscle

More Muscle = Increased Metabolism

Increased Metabolism = Weight Loss

Weight Loss Map

Jumpstart your weight loss with these expert tips, meal plans and workouts! Overwhelmed? Book an assessment with Tiger Athletic, get expert guidance on taking one step a day towards building a leaner, more powerful you!

Trial Workout

Book a Trial Personal Training Session at Tiger Athletic. Let us help you achieve your wellness goals through our innovative, tailor made fitness programs using qualified, personalised attention and world class equipment.

World’s Best Personal Training Deal!

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented  fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.

Need A New Personal Trainer?

A private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented  fitness programs based on an individualised approach to health and fitness assessment, motivation, goal setting, coaching science and client education. Your personal trainer is a coaching science graduate and holds a 6th degree black belt in…